Often young people spend their money without any reference to how much they actually have. …show more content…
If you don’t eat properly whilst you are living independently for the first time, you will feel bad constantly, you’ll be tired constantly and you will not grow to your full potential. To achieve proper nutrition and not feel the impact of any of these issues, I recommend you should put together a weekly diet to make sure you achieve your nutrition goals. Putting a weekly diet together can relieve the stress of returning home to see nothing in the fridge. By putting this diet together, you don’t have to be worried about meals as they are already thought of. All you must do is make sure you have the ingredients ready in the fridge. It also makes sure your daily nutritional needs are met. By meeting these nutritional goals, you will feel full throughout the day as well as reaping the healthy benefits that this lifestyle can bring to a young person. Nutrition is an essential factor to moving towards independence in our lives as it supports our physical and mental