Dimensions of Wellness

Topics: Nutrition, Obesity, Health Pages: 6 (1284 words) Published: June 18, 2013
Charles Corbin of Arizona University defines wellness as a multidimensional state of being that describes existence of positive health as shown by the individual’s quality of life and a sense of well-being. Good health is important to every individual and it involves more than just good dietary habits. For a better health, there are 6 dimensions of wellness and they include social, emotional, physical, spiritual, mental and environmental health, we will explore them individually.

Social wellness

Human beings are social animals and thus need to build and maintain satisfying relations. To be socially well, we ought to increase our ability to interact with people and their ideas, accept and understand diverse cultural norms, enhance our interpersonal communication skills and adapt a positive image.

Emotional wellness

Emotional wellness is defined as our ability to accept and cope with our own feelings as well as other people’s feelings. Some of the symptoms of emotional problems like depression, anxiety or hopelessness may not be easily detected but can cause dire consequences.

Physical wellness

Wellness of the body refers to the compositions, functions, maintenance and functions of the body. To ensure good physical health;

We should eat nutritious foods to help keep the body and mind energized. Avoid taking addictive substances
Arresting earlier illness stages by having regular medical check-up and taking the right precautions Spiritual wellness

Being spiritually healthy is essential for the good health of the body. Spiritual health is termed as the process of seeking meaning and purpose of life. Our personal beliefs and values, our acceptance or rejection of creation refer to the spiritual health dimension.

Mental wellness

Mental wellness involves the ability to develop knowledge and skills, helping us to enhance our lives. Lack of mental wellness includes depression and anxiety. Mental wellness can be promoted by good physical activity, good nutrition, reducing stress and being optimistic.

Environmental wellness

This entails leading a lifestyle that is respectful of the environment we live in. it involves respecting nature and everything in it and the people who live in that environment. Signs of good environment wellness include conserving energy, avoiding polluting the earth, recycling and conserving energy (National Wellness Institute).

Fast food

We live in a demanding fast paced life that has resulted in poor nutrition choices. Fast food has become the alternative source of nutrition that has fit into our fast paced life. Fast food is slowly becoming a staple food in American diet. Health experts have been warning people on the effects of fast food. It is a known fact that fast food causes obesity and tiredness. I have been a victim too of fast food products and I have ended gaining 10 more kilograms and the doctor warned me that if I continued taking fast food, I risked my life.

How fast food affects the above dimension wellness

The National Bureau of Economic Research details how fast foods can affect our well being.

Social wellness

It has been found that the people who consume fast food love taking their food while watching television. Also, by advertising, media has the biggest role in promoting fast food products. The people who love fast food thus keep to themselves and watch more television instead of socializing and as a result may lack social wellness.

Emotional wellness

Lack of social wellness may lead to emotional symptoms like depression as these people keep to themselves too much or watch more television instead of spending time with friends. Such chronic diseases like heart diseases and cancer may increase anxiety on the individual and deprive the individual of his/her emotional wellbeing.

Physical wellness

High consumption of fast food can lead to many chronic diseases and complication like obesity which may result in cancer,...
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