Dietary Suppl; Ements Report

Topics: Vitamin, Nutrition, Dietary supplement Pages: 2 (715 words) Published: June 23, 2013
Dietary Supplements Report
SCI 241
May 16, 2013
Dr. Tira Hancock

Dietary Supplements Report
Dietary supplements are products intended for ingestion as supplements to the diet. Dietary supplements can have vitamins, herbs, enzymes, extracts, plant substances, amino acids, botanicals, and concentrates. Supplements are beneficial to the body because they can enhance the nutrients in foods, aid in weight loss, provide energy, cure illnesses, optimize health, and protect against diseases. If a person does not consume enough nutrients because of a disease or eating habits dietary supplements are extremely beneficial. There are certain groups that benefit most from dietary supplements; pregnant women, vegetarians, dieters, and the elderly. An increase of folic acid and iron is needed to reduce the risk of defects and prevent anemia. Vegetarians should take vitamin B12 because they do not eat animal foods which contain more vitamin B12 than any other food source. If a person eats less than 1200 calories when on a diet, they will not get the amount of nutrients needed. If dieters take a multi-vitamin they will meet the daily recommendations for nutrients. Anyone over the age of 50 should take calcium, Vitamin D, and B12 to maintain a healthy life. Calcium and vitamin D will help keep the bones strong, lower blood pressure, and prevent diseases like osteoporosis and multiple sclerosis. Vitamin B12 will promote heart health and fight fatigue. There are many risks when taking dietary supplements. Dietary supplements are not regulated or tested by the U.S. Food and Drug Administration (FDA) for side effects before they are available to consumers (“The skinny on dietary supplements,” 2008). Dietary supplements are also harmful because they contain chemicals that can be harmful. Some supplements contain non-essential hormones and enzymes. Dietary supplements may cause medications, over-the-counter or prescribed, to work differently or not at all. When taking any...
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