Diet soda bad for you
There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category.
Studies have shown that a regular soda habit has been linked to accelerated aging. diet soda lowers your pH levels, which can cause acne and leave your skin looking dull and tired
The aspartame found in diet soda has been linked to headaches, dizzy spells, and even mood swings. It's especially potent in people with a predisposition for anxiety or depression.
Downing just two or more cans a day increased waistlines by 500 percent.
One University of Miami study found that folks who drank diet soda every day were 44 percent more likely to suffer a heart attack than those who abstained from drinking soda.
People with a daily soda habit (even just one or two per day) were more than 25 percent more likely to develop type 2 diabetes than individuals who had no more than one sugary drink per month.different studies done by reputable researchers reveal that those who drank "light" sodas actually increased their risk of contracting Type II diabetes. The odds of acquiring diabetes for diet drinkers are actually higher than those who drink regular soda.
Studies have shown that those who consume products made with artificial sweeteners such as aspartame have a higher affinity for sugar.
Last but not least, even though aspartame doesn't contain any sugar, it had some physiological effects similar to sugar, thus increasing blood sugar levels and eventually insulin levels. It's this sudden increase in insulin production that leads to desensitization to insulin, the main symptom of Type II diabetes.
Gunnars, K. (2013, February 27). Why is diet soda bad for you? The truth about diet drinks. Retrieved from http://authoritynutrition.com/why-is-diet-soda-bad-for-you/
Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose.
The metabolic syndrome is a group of risk factors for disease that
Studies have shown that a regular soda habit has been linked to accelerated aging. diet soda lowers your pH levels, which can cause acne and leave your skin looking dull and tired
The aspartame found in diet soda has been linked to headaches, dizzy spells, and even mood swings. It's especially potent in people with a predisposition for anxiety or depression.
Downing just two or more cans a day increased waistlines by 500 percent.
One University of Miami study found that folks who drank diet soda every day were 44 percent more likely to suffer a heart attack than those who abstained from drinking soda.
People with a daily soda habit (even just one or two per day) were more than 25 percent more likely to develop type 2 diabetes than individuals who had no more than one sugary drink per month.different studies done by reputable researchers reveal that those who drank "light" sodas actually increased their risk of contracting Type II diabetes. The odds of acquiring diabetes for diet drinkers are actually higher than those who drink regular soda.
Studies have shown that those who consume products made with artificial sweeteners such as aspartame have a higher affinity for sugar.
Last but not least, even though aspartame doesn't contain any sugar, it had some physiological effects similar to sugar, thus increasing blood sugar levels and eventually insulin levels. It's this sudden increase in insulin production that leads to desensitization to insulin, the main symptom of Type II diabetes.
Gunnars, K. (2013, February 27). Why is diet soda bad for you? The truth about diet drinks. Retrieved from http://authoritynutrition.com/why-is-diet-soda-bad-for-you/
Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose.
The metabolic syndrome is a group of risk factors for disease that