Diet for High Cholesterol and High Uric Acid

Topics: Uric acid, Nutrition, Atherosclerosis Pages: 4 (1277 words) Published: July 25, 2013
Diet Tips for High Uric Acid Patients:

Lower fat intake as excess fat reduces normal excretion of uric acid.

Liberal fluid intake to keep the urine dilute.

Restriction or elimination of alcohol.

What to Avoid:
1. Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes (sardine, roe, makeral). 2. Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed. 3. Vegetables and fruits - green peas, spinach, french beans, brinjal,cauliflower, mushroom, chickoo, custard apple.

Diet Rules:
1. Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough. 2. Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable. 3. Remove the salt shaker from the table.

4. Avoid salted nuts/ biscuits, papads, pickles, chutneys.
5. Avoid excess consumption of processed and preserved foods; eg. Bakery products 6. Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance.

Recommended Foods: 
1. Fresh cherries, strawberries, blueberries and other red-blue berries  2. Bananas 
3. Celery 
4. Tomatoes 
5. Vegetables including cabbage and parsley 
6. Foods high in bromelain (pineapple) 
7. Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)  8. Low-fat dairy products 
9. Complex carbohydrates (breads, cereals) 
10. Chocolate, cocoa 
11. Coffee, tea

Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood. 

Therefore, rather than attempting to find foods that are free...
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