Diet Analysis Essay
The Atkins’ diet helps in weight loss and increases health benefits. It is based on lowering of carbohydrate intake to increase metabolism and body efficiency. This diet usually causes the body to use adipose tissue, or fat, for energy instead of the alternative glucose. If the dieter follows through with the diet with daily exercise, the person should experience steady weight loss. Some low-fat diets have taken the stand against the low-carbohydrate claim. It expresses that followers of low- fat diet lose fat quicker than people who follow the Atkins’ diet (Oaklander). Although this can conflict with the low- carbohydrate diet, the Atkins’ diet works with the body for weight loss, lowers health issues in all aspects of the body, and decreases
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He studied consisted of 19 obese individuals to discover whether low- fat or low- carbohydrate was best for losing weight. Hall split the group into two, one Atkins’ diet and the other low-fat. In each category, he scheduled the same exercise and diet regimen in each controlled setting. Running an experiment in a laboratory environment is different than a normal person’s day to day life. In this experiment, he found that low- fat participants lost slightly more weight than the low- carbohydrate peers (Oaklander). This means, according to Doctor Hall, that the Atkins’ diet is not the best weight loss regimen. Adriani wrote in her article “K.I.S.S. Low-Carb Goodbye” that, “ In the end, who didn’t regain all the weight they lost on Atkins? Eating a steak instead of a bowl of cereal had to backfire at some point.” How does one really determine which diet is best for them though? “By the second week, I realized I felt really good. I had a lot of energy than I’d had on the old diet, and I wasn’t hungry,” Mary Ann Evans tells the reader in “New Diet Revolution” (13). Evans had tried many diets in her lifetime, but none seemed to work. She turned to Dr. Atkins because of high blood pressure, which read at 160/100 (a healthy person runs around 120/80). In five weeks, she had lost 31 pounds and a blood pressure of 120/78 (11-13). An individual’s energy level is also used in determining factor in the diet that is the person’s best
He studied consisted of 19 obese individuals to discover whether low- fat or low- carbohydrate was best for losing weight. Hall split the group into two, one Atkins’ diet and the other low-fat. In each category, he scheduled the same exercise and diet regimen in each controlled setting. Running an experiment in a laboratory environment is different than a normal person’s day to day life. In this experiment, he found that low- fat participants lost slightly more weight than the low- carbohydrate peers (Oaklander). This means, according to Doctor Hall, that the Atkins’ diet is not the best weight loss regimen. Adriani wrote in her article “K.I.S.S. Low-Carb Goodbye” that, “ In the end, who didn’t regain all the weight they lost on Atkins? Eating a steak instead of a bowl of cereal had to backfire at some point.” How does one really determine which diet is best for them though? “By the second week, I realized I felt really good. I had a lot of energy than I’d had on the old diet, and I wasn’t hungry,” Mary Ann Evans tells the reader in “New Diet Revolution” (13). Evans had tried many diets in her lifetime, but none seemed to work. She turned to Dr. Atkins because of high blood pressure, which read at 160/100 (a healthy person runs around 120/80). In five weeks, she had lost 31 pounds and a blood pressure of 120/78 (11-13). An individual’s energy level is also used in determining factor in the diet that is the person’s best