dick and balls

Topics: Muscle, Weight, Physical exercise Pages: 34 (10040 words) Published: December 5, 2013
SWOLE Goals

S- !4 inch bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumference.
A-I’ve gone from 11’’ to 13.5”
R-its realistic…I’ve already gone from 11” to 13.5” in two months T- workout 6 days a week for 1 hour until summer

2.
S-I want to weight 175Lbs by summer, (muscle Gains) because I want to have more muscle mass. M- Use a Scale to measure weight
A- I have put on 8Lbs of Muscle mass in two months
R- I have put on 8lbs in two months so another 15 in 7 is attainable T- workout 6 days a week for 1 hour until summer

3.
S- increase 10-rep leg press max to 220Lbs so I can have more strength to become a better water-skier. M. When I can lift 220Lbs 10 times in a row.
A- I can leg press 180Lbs 10 times comfortably.
R- Its not a huge increase so I can do it.
T- I want to achieve this goal buy summer so I have the strength to waterski. I will train my legs 2 -3 times a week. S- !4 inch bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumference.

A-I’ve gone from 11’’ to 13.5”
R-its realistic…I’ve already gone from 11” to 13.5” in two months T- workout 6 days a week for 1 hour until summer

2.
S-I want to weight 175Lbs by summer, (muscle Gains) because I want to have more muscle mass. M- Use a Scale to measure weight
A- I have put on 8Lbs of Muscle mass in two months
R- I have put on 8lbs in two months so another 15 in 7 is attainable T- workout 6 days a week for 1 hour until summer

3.
S- increase 10-rep leg press max to 220Lbs so I can have more strength to become a better water-skier. M. When I can lift 220Lbs 10 times in a row.
A- I can leg press 180Lbs 10 times comfortably.
R- Its not a huge increase so I can do it.
T- I want to achieve this goal buy summer so I have the strength to waterski. I will train my legs 2 -3 times a week. S- !4 inch bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumference.

A-I’ve gone from 11’’ to 13.5”
R-its realistic…I’ve already gone from 11” to 13.5” in two months T- workout 6 days a week for 1 hour until summer

2.
S-I want to weight 175Lbs by summer, (muscle Gains) because I want to have more muscle mass. M- Use a Scale to measure weight
A- I have put on 8Lbs of Muscle mass in two months
R- I have put on 8lbs in two months so another 15 in 7 is attainable T- workout 6 days a week for 1 hour until summer

3.
S- increase 10-rep leg press max to 220Lbs so I can have more strength to become a better water-skier. M. When I can lift 220Lbs 10 times in a row.
A- I can leg press 180Lbs 10 times comfortably.
R- Its not a huge increase so I can do it.
T- I want to achieve this goal buy summer so I have the strength to waterski. I will train my legs 2 -3 times a week. S- !4 inch bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumference.

A-I’ve gone from 11’’ to 13.5”
R-its realistic…I’ve already gone from 11” to 13.5” in two months T- workout 6 days a week for 1 hour until summer

2.
S-I want to weight 175Lbs by summer, (muscle Gains) because I want to have more muscle mass. M- Use a Scale to measure weight
A- I have put on 8Lbs of Muscle mass in two months
R- I have put on 8lbs in two months so another 15 in 7 is attainable T- workout 6 days a week for 1 hour until summer

3.
S- increase 10-rep leg press max to 220Lbs so I can have more strength to become a better water-skier. M. When I can lift 220Lbs 10 times in a row.
A- I can leg press 180Lbs 10 times comfortably.
R- Its not a huge increase so I can do it.
T- I want to achieve this goal buy summer so I have the strength to waterski. I will train my legs 2 -3 times a week. S- !4 inch bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumference.

A-I’ve gone from 11’’ to 13.5”
R-its...
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