Describe the Attributes of a Good Dancer
Describe the attributes of a good dancer. Discuss ways of improving each of these skills in a suitable training programme: (20 marks)
A good dancer should have a range of attributes, which they use on a daily basis and in all their work.
One of the first attributes of a dancer is having the correct alignment and posture. Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lie in positions where the least strain is places on supporting muscles and ligaments. Whilst alignment in dance refers to the posture and position of the body while dancing or preparing to dance. Having correct body alignment improves the posture, muscle tone and length of performing career of dancers. Good posture is used during ballet and contemporary dance mainly as its helps create better balance with little strain on the on your ligaments and muscles as possible. Alignment also improves a dancer’s balance and therefore is an important attribute of a good dancer and it also increases levels of agility and can reduce chances of causing an injury. To improve your alignment and posture as a dancer you can practise dancing with the correct posture and body alignment and over time you will become use to it and more comfortable doing so. Train to sit up properly and not hunched over when at home for example whilst eating or watching television; this way you’ll eventually be able to do it without thinking whilst dancing so it will come naturally. You can also do exercises at home or incorporated into your dance warm-ups/cool-downs so you can gradually improve on your technique. An example of a exercise you could do at home in your spare time is to sit on a chair, lift your chest and straighten your shoulders. Move your head back as though you are trying to touch an imaginary wall with the back of your head. Hold this position for ten seconds, relax and repeat
A good dancer should have a range of attributes, which they use on a daily basis and in all their work.
One of the first attributes of a dancer is having the correct alignment and posture. Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lie in positions where the least strain is places on supporting muscles and ligaments. Whilst alignment in dance refers to the posture and position of the body while dancing or preparing to dance. Having correct body alignment improves the posture, muscle tone and length of performing career of dancers. Good posture is used during ballet and contemporary dance mainly as its helps create better balance with little strain on the on your ligaments and muscles as possible. Alignment also improves a dancer’s balance and therefore is an important attribute of a good dancer and it also increases levels of agility and can reduce chances of causing an injury. To improve your alignment and posture as a dancer you can practise dancing with the correct posture and body alignment and over time you will become use to it and more comfortable doing so. Train to sit up properly and not hunched over when at home for example whilst eating or watching television; this way you’ll eventually be able to do it without thinking whilst dancing so it will come naturally. You can also do exercises at home or incorporated into your dance warm-ups/cool-downs so you can gradually improve on your technique. An example of a exercise you could do at home in your spare time is to sit on a chair, lift your chest and straighten your shoulders. Move your head back as though you are trying to touch an imaginary wall with the back of your head. Hold this position for ten seconds, relax and repeat