Depression And Anxiety Research
Today I wanted to discuss a topic that has been on my mind for some time now. The topic is Anxiety and Depression. At least everyone knows someone who suffers from this, whether it’s your loved one, friend, or maybe even yourself. With this in mind, I wanted to introduce massage therapy, and how massage can help reduce or ease some of that stress tension.
There was a research study conducted by The Touch Research Institute in 1996, which proved just how effective massage therapy has been. In the study, doctors gathered 32 depressed teenage mothers who received 30 minute massage session or relaxation therapy for the course of five weeks. In result, all the women showed low levels of stress and changes in behavior. This suggested to them that
There was a research study conducted by The Touch Research Institute in 1996, which proved just how effective massage therapy has been. In the study, doctors gathered 32 depressed teenage mothers who received 30 minute massage session or relaxation therapy for the course of five weeks. In result, all the women showed low levels of stress and changes in behavior. This suggested to them that