Deadlifting Research Paper

Strength training is becoming more popular to be used for general health and athletic goals. There are studies in areas that used to neglect weight that it has positive affects. With that being said, there are still several beliefs on how you should train for certain goals. This article talks about deadlift exercise specifically. Deadlift is a great compound lift that works the full body. There are very few substitutes for deadlift. It is a very simple and efficient lift, there for should be included in many programs. Research shows that that deadlifting over a long period of time, it can promote an increase in bone density. This lift should be staple lift for everyone, almost every job requires stability of the trunk. Deadlift is a base
When performing the lift you need to keep you head up. This allows the spine to be in more safe and neutral position. The second thing you need to do is engage the lats. This activation creates a bar path close to the legs as possible. The third tip is to try and push knees apart. This motion helps keep the gluten active throughout the lift. The fourth and final tip is to train your weakest position. For example, if sumo deadlift you feel weaker than conventional, train this style first. This can help you use the hips more and use less back when lifting heavy loads. In conclusion, this article wants to explain the importance of deadlift for everyone. It shows how deadlift can directly relate to a healthy life style. While doing this the article wants to assure you do it with proper form and safety. I personally think deadlift is a very important lift. I am a very frequent lifter and fitness enthusiast. I started hitting deadlift very hard these fifteen weeks of my bulking phase. I have notice a great change in strength while also putting on mass. It has become a key lift in my program. This article does a great job of explaining key safety features and how deadlift can benefit