Deadlift Day Research Paper
OUTSIDER NARRITIVE PROJECT
It all started a long time ago in the galaxy we are standing on when I, Damian Hu knew I messed up. It was an average day, regular Damian schedule. Wake up at 11 in a place only 1000 miles from Gainesville Florida, drink my daily glass of gain ultra-soft, admire the gainz, eat a lot of food, video games and chill. But it wasn’t so “regular” after all… It was deadlift day, the best day of the entire week, a day to grind through the destructive pain on your battle-scarred fingers, while a metallic, rusty bar, loaded with iron is tugged off the ground in the ultimate feat of strength. It’s the day that gainz will be made and bitches will be broken.
It was a nice sunny day where the clouds were looking like a pile …show more content…
I found a page on WEB MD about back pain and they basically told me I had brain cancer, so I decided to check another page and I told me that it was probably due to being stupid and not warming up properly and will take about a month to heal. Ignorantly believing that it’s just a small muscle tear and will heal before tomorrow. So should have done what any other gainz adventurer would do and waited for the pain to subsided and continue to make the gainz, but I’m not just an ordinary gainz go-er, I’m Damian Hu, god of gainz. So I do what I usually do in these situations, give up on thinking about the problem and just do it. I limb back towards the bar and sadly take off the 25’s, put on a belt and begin getting into …show more content…
Even sleeping was a challenge. The next three days were the worst because I couldn’t go to the gym, and had to sit on my butt all day. Saturday, four days after my injury, I was finally feeling better and decided to go to gym. However this time things were very different for me. I started my workout with 20 minutes of stretching and mobility. Then when I started my sets, I started very light and did a lot of warmups. I decided to do some overhead press that day, and surprisingly it was the day I hit a PR of 135lbs on overhead
It all started a long time ago in the galaxy we are standing on when I, Damian Hu knew I messed up. It was an average day, regular Damian schedule. Wake up at 11 in a place only 1000 miles from Gainesville Florida, drink my daily glass of gain ultra-soft, admire the gainz, eat a lot of food, video games and chill. But it wasn’t so “regular” after all… It was deadlift day, the best day of the entire week, a day to grind through the destructive pain on your battle-scarred fingers, while a metallic, rusty bar, loaded with iron is tugged off the ground in the ultimate feat of strength. It’s the day that gainz will be made and bitches will be broken.
It was a nice sunny day where the clouds were looking like a pile …show more content…
I found a page on WEB MD about back pain and they basically told me I had brain cancer, so I decided to check another page and I told me that it was probably due to being stupid and not warming up properly and will take about a month to heal. Ignorantly believing that it’s just a small muscle tear and will heal before tomorrow. So should have done what any other gainz adventurer would do and waited for the pain to subsided and continue to make the gainz, but I’m not just an ordinary gainz go-er, I’m Damian Hu, god of gainz. So I do what I usually do in these situations, give up on thinking about the problem and just do it. I limb back towards the bar and sadly take off the 25’s, put on a belt and begin getting into …show more content…
Even sleeping was a challenge. The next three days were the worst because I couldn’t go to the gym, and had to sit on my butt all day. Saturday, four days after my injury, I was finally feeling better and decided to go to gym. However this time things were very different for me. I started my workout with 20 minutes of stretching and mobility. Then when I started my sets, I started very light and did a lot of warmups. I decided to do some overhead press that day, and surprisingly it was the day I hit a PR of 135lbs on overhead