Dark Chocolate

Topics: Chocolate, Hypertension, Atherosclerosis Pages: 2 (527 words) Published: September 17, 2013
Dark chocolate is brimming with antioxidants and heart-healthy properties, research finds Tuesday, April 05, 2011 by: James Schreiber
http://www.naturalnews.com/031959_dark_chocolate_antioxidants.html

(NaturalNews) Ongoing research shows that eating dark chocolate exerts beneficial effects throughout the whole body. High quality chocolate delivers disease-zapping antioxidants, lowers blood pressure and protects your heart and liver, all in one fell crunch.

Chemistry Central Journal brings even more good news for chocolate lovers, stating that dark chocolate contains more flavanols and polyphenols than fruit juice. "Cacao seeds are a 'Super Fruit' providing nutritive value beyond that of their macronutrient composition," said Dr Debra Miller.

Chocolate and Blood Pressure
The important thing is that the antioxidants in dark chocolate can significantly reduce blood pressure in patients with hypertension. According to researchers from the University of Adelaide, flavanols promote vasodilation, which may consequently lower blood pressure.

"There have, however, been conflicting results as to the real-life effects of eating chocolate. We've found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure." added Dr Karin Ried, who is program manager and research fellow of the PHCRED (Primary Health Care Research Evaluation & Development) program at The University of Adelaide. The analysis concluded that the pressure reduction caused by chocolate consumption was comparable to the effects of 30 minutes of daily physical activity.

Chocolate and Cirrhosis
There are also potential benefits for liver disease patients. Spanish scientists found that eating dark chocolate lowers blood pressure in the liver and reduces damage to the blood vessels of patients with cirrhosis.

A study which was presented at the International Liver Congress 2010 divided 21...
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