Dalai Lama And Howard C. Cutler's 'Essence Of Happiness'

This writer feels that the main philosophy being put forward in the first two sections of the book “Essence of Happiness” by His Holiness the Dalai Lama and Howard C. Cutler, M.D. is that happiness is a process of learning and training the mind to always see the positive in any situation or circumstance within oneself and others. To also develop a deep understanding of warmth, kindness, and compassion. When we do this we transform ourselves and our lives become more meaningful and peaceful, hence we become happier and our attitude changes, reducing fear, self-doubt and insecurity.
True happiness comes from the heart and mind; it is a continuous learning process that takes time. However, if we cannot train our brains to learn and be happy with