Preview

Crossfit Persuasive Essay

Better Essays
Open Document
Open Document
2132 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Crossfit Persuasive Essay
Crossfit: The Dangers of the Movement
Jameson Supan
Ivy Tech Community College
Instructor:Danielle Marshall
James used to be an all-state high school athlete. He earned a scholarship to any state college he wanted for his accolades in football. After the first season of his college career, though, he decided to try out a new way of training. Apart from the exercises coach had him drilling he wanted to take himself a step further. James was always about the next big challenge, he always gave 110%. He started going with one of his friends from class to the new crossfit box they’ve been hearing about. He never really tried crossfit before, but James didn’t doubt his abilities. After his first workout James was sore in his bones, “I’ve never had such an intense workout,” he thought, “I can’t wait until tomorrow.” James was hooked. Over the next months of his off-season he spent all of his free-time in the box, pushing himself to new heights, and setting new records, until the summer after his first year. He started feeling a bit sore in his shoulders, a small sharp pain that came on every once in a while. James ignored it, thinking it was just a little thing that would work its way out. “I’ve got to get ready for next season, anyway. I don’t have time to be hurting.” He thought. The next week, July 4th of that year, James went for a PR in the box, he was going to snatch 255 pounds. The most he had ever attempted for the Olympic lift. On the explosion up he felt a strange ‘pull’ in his shoulder, on his descent to get under the bar there was an audible “POP”, and when the bar came down to rest under his grip, as it was supposed to, James’ right shoulder gave out. All 255 pounds slammed down on his back…but that was not the biggest issue. James’ shoulder was completely dislocated, tearing tendons, and ligaments. The damage was catastrophic, both in James’ shoulder, and to his college career. He would not play football this season, which means he lost his



Cited: 1. Glassman, G. (2006). Www.crossfit.com. Crossfit Journal, (40), 1, 7-9. Retrieved October 1, 2014, from ftp://192.195.81.82/AiDisk_a2/Misc/MCD E-BOOKS/Personal Interest/workout/Crossfit_journal_040.pdf 2. Crossfit Training Courses. (Ned). Retrieved September 9, 2014, from http://www.crossfit.com/cf-i nfo/certs.shtml 3. Robertson, E. (2013, September 24). Crossfit 's Dirty Little Secret. Huffington Post. Retrieved September 29, 2014, from http://www.huffingtonpost.com/eric-robertson/crossfit- rhabdomyolysis_b_3977598.html 4. Cooperman, S. (n.d.). Getting Fit Even if it Kills You. New York Times. Retrieved September 30, 2014, from http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=2&ad xnnl=1&pagewanted=all&adxnnlx=1412540150-djSdl8higgV3D42AvxJWdQ

You May Also Find These Documents Helpful

  • Good Essays

    no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly, the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit.…

    • 538 Words
    • 3 Pages
    Good Essays
  • Better Essays

    References: Bompa, T., Pasquale, M.D., Cornacchia, L. (2002) Serious Strength Training. 2nd ed. Champaign: Human Kinetics.…

    • 1636 Words
    • 7 Pages
    Better Essays
  • Satisfactory Essays

    * Daniel Coyle refers to four main conclusions at the end of this article as “How to Grow a Super-Athlete.”…

    • 422 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    1. Text/ebook: Liguori, G. & Carroll-Cobb, S. (2015). Questions and Answers: A guide to fitness and wellness (3rd ed.). New York: McGraw-Hill.…

    • 2383 Words
    • 10 Pages
    Good Essays
  • Good Essays

    Essay On Crossfit

    • 437 Words
    • 2 Pages

    Crossfit is a new workout routine that is all about real world application. They think that specializing makes you too weak in one area to be functional in another. For example, if you are a great endurance runner then you are specializing in being able to run very long distances. However, if you need to push your car out of the mud or snow, you won't be strong enough to do it. Crossfit proposes that you need to be good or great across several different physical domains.…

    • 437 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Students have learned some new fitness activities. They will be having fun and playing, and they are excited to share what they have learned with their parents and friends. Please join your children and their teachers and have fun with us.…

    • 3182 Words
    • 13 Pages
    Good Essays
  • Good Essays

    Crossfit Essay

    • 1028 Words
    • 5 Pages

    Chapter One Problem In the game of football there are a lot of things that can lead to a team’s success but in this case we want to focus on the individual athletes. When looking at the individuals whom these FBS schools are choosing, these kids are merely the ‘creme of the crop’. These universities are going after the strongest and fastest kids in the United States who fit their program and can help them win games. While there are many ways to train to achieve these standards Crossfit seems to be the new epidemic to make an impact in the sports world.…

    • 1028 Words
    • 5 Pages
    Good Essays
  • Good Essays

    In current day consumed with stressed world, where every overnight you've revisit work and college and cargo yourself with elevated stress. Well, around the account of employees, step one need to be, towards better health and fitness. It is extremely imperative that you review your weight two occasions each day inside your fitness programs. You might be wondering that's there any correct way to evaluate weight? Well yes, you can examine undesirable weight with the help of Fitness scales!…

    • 503 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Crossfit Persuasive Essay

    • 1152 Words
    • 5 Pages

    CrossFit has started something…something that was unknowable or maybe even impossible before. The answer to “What’s possible?” is improving. Greg Glassman founded CrossFit, Inc. in 2000. By 2005 there were 13 affiliates, today there are more than 6100. The "CrossFit Games" have been held every summer since 2007. The prize money for each first-place male and female has grown from $500 at the inaugural Games, to $275,000 in 2013. In 2007, about 70 gathered – in 2013 there were over 140,000 “Open” participants. This rapid growth is phenomenal. This isn’t a fad…this is a movement!…

    • 1152 Words
    • 5 Pages
    Good Essays
  • Good Essays

    A cold sweat began to bead at the base of my neck as I urged the muscles in my knee to work their way through the set of squats my physical therapist had asked me to perform. My appointment was scheduled at seven in the morning, but already I could feel the adrenaline rushing up and down my spine as I watched the sun rise over the waking city through the large paneled windows of the gym. Sharp pain shot up the inside of my right knee as I slowly lowered myself, making it difficult to continue the squats. As I pushed the muscles in my knee to lower myself further, I gazed intently at the wall in front of me for inspiration. A quote I had learned to cherish over time as my personal mantra adorned the wall, reading, "What lies behind us and what lies before us are tiny matters compared to what lies within us." With these powerful words lodged into the back of my mind, I dropped my body into an even lower squat and continued to complete the set with strong determination to get back to soccer, the sport…

    • 600 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Do you like the saying of ‘no days off’? Ever heard the statement ‘rest is for the weak’? You might have even heard that the more you work out the better results you’ll get. You may push your self to the limit every time you work out, but ever think of giving your body a rest week to recover? Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel remorseful when they take a day off. People need to know that that rest is important. They need to discover how beneficial rest is for your body when training. There is even a proper rest period between sets when weight training. The body repairs and strengthens itself in the time between workouts, and through rest days. Continuous training without rest can actually weaken the strongest athletes.…

    • 1101 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Strength Training Essay

    • 467 Words
    • 2 Pages

    Soccer is one of the most demanding physical high intensity field games played all over the world. The increasing demand to increase a player’s physical ability both at professional and amateur soccer has grown in recent years. The development of strength and power is paramount to success in most sports, especially those involving short-term, high-intensity efforts. Traditional Strength training programs improve the development of speed & power (Hakkinen and Hakkinen 1993; Rhea et al. 2003) and stability in an athlete leading to the possibility of better kicking performance, though it is important to recognize the role of strength in power Rostgaard et al. (2008). In a normal week amateur players train on average between 2 to 3 hours, these…

    • 467 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Did you know that the money spent to treat people with illnesses related to the lack of health makes up 9.1 percent of the America’s total medical expenses? That is about 78.5 billion dollars! (CDC). If we all eat healthier, expenses like these could be lowered. That is why kids, especially students, should eat more healthy foods.…

    • 707 Words
    • 2 Pages
    Good Essays
  • Good Essays

    When the average American thinks of the life of a professional athlete, we think of the glamour and the fun of being a superstar. Our minds immediately go to the spotlight and the fame. It’s easy to think that these superstars just arrive on the field and use their natural gifts from God to perform at the highest level. While the majority of these athletes are naturally gifted and have been athletic their entire lives, that doesn’t mean that no work is put in to achieve their goals. Every one of these guys have been training their entire life to get where they are today in sports.…

    • 572 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Everyone is unique, everyone has “things” that just click with them. Some have reading, some are adrenaline junkies. My “thing” is iron. Lifting it specifically. Bodybuilding is my “thing”, I love everything about it. The changes you make and see in yourself. The dedication, perseverance, desire, and just pure love for the it. I love everything about the lifestyle. From the exquisite sound sounds of two 45’s smacking together on a barbell, to the intense soreness the next day letting you know that you had a great workout.…

    • 520 Words
    • 3 Pages
    Good Essays

Related Topics