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Having secret is a fact of life. Everyone have some. But some secrets can be very hart to live with and could affect your psychological and physical health.
Have you ever had a friend or relative ask you to keep a secret! Did someone trust you enough, to let you get in something very personal in their lives make you feel accepted and part of an “inner circle”? Sharing something so intimate creates a type of pride or camaraderie reserved only for the closest and the most trusted people in their lives. Once you learn their secret you feel a responsibility to keep it private. After all, this person trusts you a lot.
Most of the time we tell our best friend everything, our embarrassing stories, our secrets but sometimes there are truths so deep and personal that we can’t tell anyone. Not even our parents, even sisters and not even our best friends. Some secrets are so unspeakable so we keep them safely locked deep inside, so no one will ever discover about it. Secrets are inevitable and everyone will have something to hide at one point or another. Keeping secrets is unhealthy when they start to take control of your life. Creates some anxiety, stress, and worry, those secrets have been kept for too long and have been carried forever, it’s not really good for you, and when they gets out, they takes everyone by surprise and eventually hurts certain persons close to you or your relationship. Secret affairs, illnesses, addictions, or past actions can all have this effect.
Some researchers conclude that young children’s and adolescents keep a lot of secrets inside, because keeping a secret often becomes less about protecting some peoples around you.
Some peoples don’t talk because they afraid about thing such as; are they going to believe or not about it or just try to ignore for protect themselves. Like you see, here I’m talking about those secrets you keeping inside for very long, you keep that secret and you believe hard like rock anyone around you knew about this

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