Comparison on Nutrisystem and Weight Watchers

Topics: Nutrition, Dieting, Carbohydrate Pages: 3 (861 words) Published: May 13, 2012
If you want to lose weight, there are many diet plans and programs available with a variety of records of success. Two of the most popular weight loss programs in the US are Weight Watchers and Nutrisystem. The food pyramid is at the core of the Nutrisystem program. The online weight management system centers on the consumption of “good” carbohydrates versus “bad” carbohydrates. On the other hand, Weight Watchers restricts no food. This program assigns points to different foods and the higher the calories in a particular food item, the more points. Your main goal is to stay below a certain number of points per week. When comparing the two weight management programs, there are a number of factors that you might like to consider, like meals, counseling and support, and cost. Nutrisystem sends prepackaged, nutritionally balanced meals to its members. Don’t expect foods using refined carbohydrates or “bad” carbs like flour and sugar to be part of the menu. Complex carbohydrates (obtained from whole grains, vegetables and fruits) which are “good” carbs and other foods that rank low in the glycemic index are preferred. These delivered meals can be supplemented with fresh vegetables and fruits. If you detest calorie counting, then this is a program you will definitely like because it takes the calorie counting out of dieting and makes the program easy to follow. Keep in mind that even if you pay extra to order specific meals, as opposed to letting Nutrisystem choose your meals, they have the right to substitute meals if their inventory is low on what you requested. Some users have reported that up to 30 percent of their order was substituted for meals they found unappetizing. Unfortunately, once the meals stop coming, members feel unprepared to make their own meals based on the Nutrisystem way. In contrast to NutriSystem, Weight Watchers assigns a number of points to each type of food based on the serving size, number of calories, fats and fiber. The...
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