Compare And Contrast Yoga Vs Pilates

Are you in dilemma on whether to go for yoga or pilates? Well, you are probably not alone. Most people usually get themselves in confusion about the two since they do not know the differences between them. Here are the key differences between yoga and pilates that you should know in order to make an informed decision on which one to go for.

Yoga explained
To start with, one first needs to know what both of them they are so as to know if to take yoga or pilates. Yoga is a gentle form of exercise as well as stress management as per its modern definition. It is renowned antidote to stress. Over a period of time, the yoga practitioners have reported lower levels of stress and increased feelings of wellbeing and happiness. This is simply because