Compare And Contrast Running Barefoot And Running With The Aid Of Shoes

To bare your feet? Or not to bear your feet? There are many advantages and disadvantages to both running barefoot, and running with the aid of shoes. Readers of this paper will be informed on this newfangled way of running, with this insightful comparative essay. Runners need to be knowledgeable about their bodies in order to be the best they can be, and push themselves to their limits. Without sufficient education on how the simple yet complex biological mechanics of their body works, runners would be forever in the dark when it comes to the prevention, and treatment of running injuries. Running injuries are the common fear most all runners have, it is a pit fall that once having had is very difficult to get back out of in relatively good shape still.
Injuries in running can easily ruin an athletes, performance, season or even career. When being forced to take time off of exercise in order to treat injuries related to running, the runner will most likely lose much of the conditioning, and muscle tone that he or she has worked very hard to get which is, as one could imagine, extremely undesirable to the athlete who has been training for months to get to the physical
Barefoot running is something that everyone must build up to very slowly otherwise you will fall victim to a great number of ailments such as blisters, skin rashes, toenail loss, and fractures. Running without the protection of shoes does not give the feet any shield from the elements and rough terrain. There is no single answer or prescription that's right for every runner when it comes to footwear and running form. Barefoot running is not for everyone. Some people lack the discipline, and physical abilities to run barefoot. Some people just need the extra help shoes give