Cognitive Behavioral Therapy Essay

In regards to an adult seeking professional help for their social anxiety, a professional counselor can assist the client’s disorder with cognitive-behavioral therapy. In cognitive-behavioral therapy, the counselor establishes a wide range of time-limited interventions and treatments that are applied to target behavioral change. The popular approaches in this therapy are to adopt new and more advanced coping mechanisms for the anxiety. This therapy can benefit stress disorders related to anxiety for both children and adults. Vondracek and Corneal (1995) discuss how the therapy focuses on the basic human nature and how humans are expected to have expectations, to anticipate, to conceptualize, to remember, to evaluate, and to be a part of a large
The function of this model is to implement a cognitive intervention that is efficient and effective enough to changes an individual’s behavior. Furthermore, how therapist implement cognitive-behavioral therapy into their practice is by dividing them into three categories called cognitive restructuring, coping skills, and problem-solving. A training that assists with all three of these components is called Stress Inoculation Training (SIT). SIT helps the client rethink in a more self-helping way to view the anxiety situation in a more positive way, solve their problems, and analyze new and helpful coping skills (Vondracek & Corneal, 1995, p. 149-153). For example, a white/Caucasian 35-year-old male who has recently moved from Alabama to Philadelphia due to achieving a promotion at his company. The man now lives in highly African American populated part of the city. After walking around his part of town, he believes that the African Americans are giving him weird looks based on his skin color. When he enters a store, the cashers always ask him where he is from based on his accent. To him, it seems like the casher is making fun of