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Cognitive Behavior Therapy

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Cognitive Behavior Therapy
Answer: This is a comprehensive, active-directed, philosophically based psychotherapy focusing on resolving emotional and behavioural problems. Humans have both rational and irrational tendencies and leanings. These tendencies are innately biological and indoctrinated early in and during life, and further grow stringer as a person continually clings to them. The Objective of REBT is to show that whenever unpleasant and unfortunate events occur in our lives, we have a choice of making ourselves feel self-helpingly healthy.
Rational-e motive behavior therapy (REBT) belongs to a class of therapies termed "cognitivebehavioural" therapies. The defining features of these therapies are an emphasis on achieving measurable goals by manipulating internal
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