Clinical Pilates Essay
Clinical Pilates and Back Pain
The fundamental principles of the Pilates method are known as an exercise method that in properly trained hands can promote back health and enhance overall well-being. As health professionals, we all have patients that would benefit from increasing their physical activity, as well as those we see too often with strains, sprains and the common injuries resulting from too much too soon of the wrong exercise for their bodies.
The Pilates method is a known exercise program that promotes back health. In particular, learning awareness of alignment of the spine and joints, and strengthening the deep and global muscles that support the torso are essential skills for people living with what is frequently described as …show more content…
Which means it can be difficult to get patients to commit for long enough to see results, especially those who feel they need to get hot and sweaty or feel the burn to gain benefit from corrective exercise.
Just as problems that create most back problems happen gradually and often silently over time, learning to use one's body in a way that supports rather than unduly stress the spine or joints takes time, attention, patience and commitment. Most people will notice the full benefits of a Pilates exercise program within 6 weeks of regular practice.
The approach and philosophy of clinical Pilates can complement the treatment approach of many hands-on therapies such as osteopathy. The reality is that many of our patients would benefit from increasing their physical activity, from moving more in their daily lives, but they need guidance and importantly want to feel safe and supported. Pilates has been used for rehabilitation in the UK since 1912, and is still recognised as a great starting point to get people moving, strong and flexible. As Joseph Pilates says " Change happens through movement and movement
The fundamental principles of the Pilates method are known as an exercise method that in properly trained hands can promote back health and enhance overall well-being. As health professionals, we all have patients that would benefit from increasing their physical activity, as well as those we see too often with strains, sprains and the common injuries resulting from too much too soon of the wrong exercise for their bodies.
The Pilates method is a known exercise program that promotes back health. In particular, learning awareness of alignment of the spine and joints, and strengthening the deep and global muscles that support the torso are essential skills for people living with what is frequently described as …show more content…
Which means it can be difficult to get patients to commit for long enough to see results, especially those who feel they need to get hot and sweaty or feel the burn to gain benefit from corrective exercise.
Just as problems that create most back problems happen gradually and often silently over time, learning to use one's body in a way that supports rather than unduly stress the spine or joints takes time, attention, patience and commitment. Most people will notice the full benefits of a Pilates exercise program within 6 weeks of regular practice.
The approach and philosophy of clinical Pilates can complement the treatment approach of many hands-on therapies such as osteopathy. The reality is that many of our patients would benefit from increasing their physical activity, from moving more in their daily lives, but they need guidance and importantly want to feel safe and supported. Pilates has been used for rehabilitation in the UK since 1912, and is still recognised as a great starting point to get people moving, strong and flexible. As Joseph Pilates says " Change happens through movement and movement