Clean Eating: Course Analysis
I am extremely eager to be taking this course. Learning about nutrition, nutrients and all the health benefits of clean eating. I am also aware that exercising is a big part of healthy living.
I am 5'0 and I weigh 125. I always assumed I was in pretty good health. Up until a month ago. I was told by my primary doctor that I suffer from a high level of triglyceride. At that time I was not aware of what triglyceride was. It made me pretty scared. She told me I also have a fatty liver and that it was caused by not eating right. She then told me I would need to change my eating habits, to start exercising and to lose a minimum of 10 pounds. She went over my health risks. A elevated triglyceride level can lead to many health issues. For example,
I am 5'0 and I weigh 125. I always assumed I was in pretty good health. Up until a month ago. I was told by my primary doctor that I suffer from a high level of triglyceride. At that time I was not aware of what triglyceride was. It made me pretty scared. She told me I also have a fatty liver and that it was caused by not eating right. She then told me I would need to change my eating habits, to start exercising and to lose a minimum of 10 pounds. She went over my health risks. A elevated triglyceride level can lead to many health issues. For example,