Circuit Training

Good Essays
Ahmad Obeidat
2010
Circuit Training
P.E Project
9-1

Circuit training is a bunch of exercises that are placed in a training session in order to insure an increase in stamina, fitness, muscle building and many other essential attributes. In this project I have chosen to do a circuit training exercise for football players.
Football is a game played all over the world, however what makes people good players in football are a couple of things that others lack. The attributes a footballer must have are stamina, strength, speed, balance, flexibility and endurance. So a footballer must have these qualities in order to insure that he is a good player, thus coaches do drills and practices that will create these qualities. This is why circuit training is a made available, the coach sets a couple of practices and the player must do them together, every player is at a station for an amount of time he does what he is supposed to and then moves to the other stations. I have created a circuit training especially made for football.

The exercises that will be included are: * Push-ups * Sit-ups * Weight lifting (3 types) * Sprinting * Running with a ball in a zigzag line * Jump rope * Shooting practice

I have chosen these exercises because they help develop the skills mentioned above that are needed in football. Here I will explain why each and every one of these is needed.

Push-ups:

Push-ups are needed because they create a better body for the athlete if the athlete is not able to do them he is a weak one. Push-ups create a better body for the athlete by building muscles in the chest, biceps, triceps and the back. They create much needed muscles in the athletes body, these muscles are needed in order to increase physical strength and they do help during play since pushing and being pushed occur.

Sit-ups:

Sit-ups are needed because they build muscles in the stomach area and lower back area, we need those muscles because they

You May Also Find These Documents Helpful

  • Good Essays

    Circuit Training

    • 471 Words
    • 2 Pages

    Circuit training is a workout routine that combines cardiovascular fitness and resistance training. Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format is a method of physical conditioning in which one utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise…

    • 471 Words
    • 2 Pages
    Good Essays
  • Good Essays

    risk of heart attack to simply providing more energy, weight training plays an important role in one's life. One very popular method of weight training is to increase mobility and build strength and stamina. This method is known as circuit training. Circuit training has been around for decades and offers a wide variety of applications and benefits. This workout is performed both mentally and physically. The weight training participant performs one set of an exercise then immediately performs…

    • 454 Words
    • 2 Pages
    Good Essays
  • Good Essays

    DISCUSSION Task-oriented circuit training incorporates workstations which repetitively stimulates physical activities performed in activities of daily living with the purpose of promoting motor learning and task performance (Sofia et al., 2014). This study examined the effectiveness of a task-oriented circuit class training on improving physical fitness of stroke survivors. The major finding of this study was that, task-oriented circuit class training improved physical fitness of stroke survivors…

    • 1179 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Weight and Circuit Training Summary Weight and circuit training and types of S&C. Resistance training is a training method that uses a resistance to the force of muscular contraction (concentric i.e. shortening, eccentric i.e. stretching and isometric i.e. no change in length). Stretch shortening cycle- when a muscle is stretched before its contracted is produces a more powerful contraction e.g. CMJ Slow-twitch muscle fibres are fatigue resistant but don’t contract very forcefully or rapidy…

    • 527 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Circuits Circuit Analysis

    • 2706 Words
    • 17 Pages

    Name: Period: Circuits-Circuit Analysis Base your answers to questions 1 through 3 on the information and diagram below. 4. A 9-volt battery is connected to a 4-ohm resistor and a 5-ohm resistor as shown in the diagram below. A 3.0-ohm resistor, an unknown resistor, R, and two ammeters, A1 and A2, are connected as shown with a 12-volt source. Ammeter A2 reads a current of 5.0 amperes. What is the current in the 5-ohm resistor? 1. 1.0 A 2. 1.8 A 3. 2.3 A 4. 4.0 A 1. Determine the equivalent…

    • 2706 Words
    • 17 Pages
    Good Essays
  • Good Essays

    Circuits

    • 1002 Words
    • 5 Pages

    better results. Asynchronous circuits keep the assumption that signals are binary, but remove the assumption that time is discrete. This has several possible benefits: No clock skew - Clock skew is the difference in arrival times of the clock signal at different parts of the circuit. Since asynchronous circuits by definition have no globally distributed clock, there is no need to worry about clock skew. In contrast, synchronous systems often slow down their circuits to accommodate the skew. As feature…

    • 1002 Words
    • 5 Pages
    Good Essays
  • Good Essays

    The Circuit

    • 503 Words
    • 3 Pages

    "The Circuit" by Francisco Jiménez Some stories tell you about someone’s life as a migrant worker. One story is “The Circuit”. In this story by Francisco Jimenez it about a young boy who lived in Mexico that works on farms with his brother and father to help support his family. Throughout his story, Francisco describes to the audience how his family moves around from farm to farm for work, how it is important about helping out your family and how he wants to go to school. At the beginning of…

    • 503 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Electric circuit

    • 877 Words
    • 4 Pages

    Aim: To design a simple electrical circuit for Doctor's Surgery to let people know when to enter and also to research and learn more about parallel and series circuits. Introduction I am going to design an electric circuit for a Doctor's surgery. There are two types of circuit's Parallel circuit, and Series circuit. First I am going to explain what a circuit is and what the differences they have are. An electric current is a flow of charge. The charges are given energy and made of flow using…

    • 877 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Circuit Analysis

    • 11155 Words
    • 45 Pages

    Introduction - Electric circuit theory is one of the fundamental theories upon which all branches of electrical engineering are built. - Many branches of electrical engineering, such as power, electric machines, control, electronics, communications, and instrumentation, are based on electric circuit theory. - In electrical engineering, we are often interested in transferring energy from one point to another. - To do this requires an interconnection of electrical devices. - Such interconnection is…

    • 11155 Words
    • 45 Pages
    Powerful Essays
  • Good Essays

    Circuits 2014

    • 604 Words
    • 3 Pages

    Series and Parallel Circuits Name:_____________________________________________ Directions: 1. Go to the following website: http://phet.colorado.edu/en/simulation/circuit-construction-kit-ac-virtual-lab 2. Click “Run now.” You now have the raw material to create a circuit. Take a moment to look over the site and find all the different materials. To build a circuit you will need several wires, a light bulb, a voltage source, a voltmeter, and a non – contact…

    • 604 Words
    • 3 Pages
    Good Essays