Preview

Chronic Stress Analysis

Good Essays
Open Document
Open Document
888 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Chronic Stress Analysis
Stress can become a major problem when it is a constant in daily life (American Heart Association, 2011). When stress becomes chronic it can steal the pleasure and productivity from your life. Chronic stress can lead to many major health problems because it disrupts almost every system of the human body (Smith, Segal, Segal, 2013). One of the many side effects of stress is weight gain and that in itself can have meant unhealthy side effects (Nelson, Kocos, Lytle & Perry, 2009). I find that I am experiencing stress in my daily life in levels above the “low zone” outlined by the American Heart Association. This leads me to feelings of unproductiveness and a lack of motivation. My grades and personal relationships have suffered from my inability …show more content…
For the first week I ate as I normally would, with no plan, and no restrictions, then every night I recorded my stress level (see attached scale record). Over the seven days of week one I have a M = 6.14 on the stress scale indicating that during any given normal week I could predict me stress level to be moderate. During weeks two and three I recorded my stress level only three days out of the seven. During this period I was following a dinner meal plan and had an average M=5.08. During the fourth week while following the lunch and dinner meal plan I had an average stress level of M = …show more content…
(2011, February 9). What Is Stress Management? American Heart Association Learn and Live. December 8, 2013, http://www.heart.org/HEARTORG/ GettingHealthy/StressManagement/FightStressWithHealthyHabits/What-Is-Stress-Management_UCM_3210 76_Article.jsp
Keiley, L. (2006). The Secret to Stress Relief. Mother Earth News. (216), 68-71.
Nelson, M. C., Kocos, R., Lytle, L. A., & Perry, C. L. (2009). Understanding the Perceived Determinants of Weight-related Behaviors in Late Adolescence: A Qualitative Analysis among College Youth. Journal Of Nutrition Education & Behavior, 41(4), 287-292.
Smith, M. Segal, R. Segal, J. (2013, November). Stress Symptoms, Signs and Causes: The Effects of Stress Overload and What You Can Do About It. Helpguide.org: A Trusted Non-Profit Resource. December 8, 2013, http://www.helpguide.org/mental/
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Five Stress Management Techniques
    • 176 Words
    • 1 Page

    Five Stress Management Techniques

    Managing stress is key for effective counseling and therapy. Here are five stress management techniques to provide clients, as well as an explanation of when and how this technique would be effective.…

    • 176 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Due To Stress Summary
    • 608 Words
    • 3 Pages

    Due To Stress Summary

    In The Rise in Obesity is Due to Stress, Denise Cummins claims the rise of obesity in the United States is because of stress levels. Cummins explains that the United States rates at number 11 as one of the countries most stressed and unhappy. She explains that although we eat on average, just 100 more calories than other countries, we are fatter because of stress. Cummins mentions daily stress and chronic stress. The author says daily stress has become a normal part of life. This stress, she mentions causes weight gain, but not as much as chronic stress. Chronic stress is worse because it releases cortisol, a stress hormone. This hormone concentrates the fat towards the abdomen even in people who are not obese. She also mentions that apart from concentrating fat in the abdomen, cortisol increases an appetite…

    • 608 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Suicide Rate of Fire Fighters Due to Job Related Stress
    • 1697 Words
    • 7 Pages

    Suicide Rate of Fire Fighters Due to Job Related Stress

    University Health Center. Healthful Ways to Cope with Stress. Retrieved June 25, 2008 from the http://health.uark.edu/ CAPS/stress_mgmt.shtml…

    • 1697 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Good Essays

    Stress Processing Report
    • 663 Words
    • 3 Pages

    Stress Processing Report

    In my stress processing report I will discuss the three areas of greatest need, which are my lowest scores on the SPR circumplex. The SPR circumplex consist of four clusters: Goals, Self, Others and Process. Under these headings we have styles and for Goals we have: Satisfaction, Directedness, Expectations and Future view. Under self we have: Growth, Effectiveness, Self-Image, past view, Control and Approval. Next we have others: Inclusions, Interpersonal, Intimacy, and Trust. Finally, we have Process: Receptiveness, Synergy, Cooperation, Time Orientation, and Time Utilization.…

    • 663 Words
    • 3 Pages
    Good Essays
    Read More
  • Better Essays

    english comp 2
    • 1893 Words
    • 5 Pages

    english comp 2

    Di Salvio, D. (2010, October 15). How Stress Affects Your Mental Health. Retrieved December 29, 2014, from http://www.forbes.com/sites/daviddisalvo/2012/10/15/how-stress-affects-your-mental-health/…

    • 1893 Words
    • 5 Pages
    Better Essays
    Read More
  • Good Essays

    Freshman Fifteen Thesis
    • 918 Words
    • 4 Pages

    Freshman Fifteen Thesis

    Jennifer A. Carithers – Thomas et al. are students of South Alabama University who work with earlier surveys want to confirm or refute the accuracy of a term “Freshman Fifteen.” They use their own ways to frame research questions and the methods to answer them. “Freshman Fifteen” is the research report that was published in the College Student Journal in 2009. “Freshman Fifteen” is the term that describes students who gain an average of 15 pounds during their first year in a college. Many researchers, nutritionists, and clinicians have discussed this topic; still, it is an open question. This study helps to identify the causes of weight gain. Moreover, the authors describe how to prevent getting…

    • 918 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Health Improvement Plan Paper
    • 1146 Words
    • 5 Pages

    Health Improvement Plan Paper

    In the media there is a buzz about “obesity, stress, and chronic health conditions.” These topics…

    • 1146 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Stress and Illness Matrix
    • 788 Words
    • 4 Pages

    Stress and Illness Matrix

    | |An alarm goes off in your brain which is preparing you for a defensive action.|…

    • 788 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Chronic Stress Research Paper
    • 416 Words
    • 2 Pages

    Chronic Stress Research Paper

    Stress, as defined by Oxford English Dictionary, is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Everyone will encounter some sort of stress throughout their day to day lives. This is normal a perfectly healthy. Once stress becomes ongoing people begin to develop Chronic Stress. Chronic stress can lead to many health problems and while it still affects the body the same a regular stress it becomes dangerous due of long-term exposure. The question is what does stress do that can be so dangerous and lead it to be called a silent killer.…

    • 416 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Current Issues in Life Span Development
    • 819 Words
    • 4 Pages

    Current Issues in Life Span Development

    There are several concepts in people’s everyday lives that can lead to stress. Some of life’s stresses that have affected me are attending school, raising my daughter alone, cleaning, and maintaining a healthy relationship with my husband. These different types of stress can pose a great deal of pressure on anyone.…

    • 819 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Major Life Stress Analysis
    • 1797 Words
    • 8 Pages

    Major Life Stress Analysis

    My daily stressors along with my 3 major life stressors affect my cumulative stress. My daily stressors are things that I have to deal with every day and my major life stressors are things that I have experienced in the past but still have an effect on me now. When looking at my stressors, I tend to appraise them as threats and I also tend to believe that I will not be able to cope with stress. I do not have good, positive coping skills. So, when I am on the second appraisal, I am unable to find a coping skill to help with the problem, and the problem turns into an unmanageable stress. When thinking about my major life stressors, at times they stress me and I have the same feelings that I had when I first experienced the stress. All these increases…

    • 1797 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Better Essays

    Psychology and Health Issues
    • 1674 Words
    • 7 Pages

    Psychology and Health Issues

    Have you ever heard of the term “fight-or-flight” stress response? You will feel this when you have more to worry about and handle then you are used to, or simply, when you are stressed. When your body is going through the fight-or-flight stress response, your body will make more hormones that will speed up your heart rate, give you a burst of energy, and make you breathe faster than normal (Healthwise, 2009). There are times when a little bit of stress could be useful, such as if you need to react quickly or if you need to work harder on something. For example, If you are trying to win a race or finish any work that is important on time. When you have stress that lasts for a long time or if you have stress too often, then your body will most likely have a bad effect from stress. When you are overly stressed, you can experience headaches, back pain, sleeping issues, and an upset stomach. Furthermore, stress can lower your immune system which will make it harder for your body to fight off the disease. With people who have existing medical problems, stress can make your problem worse. Stress has been known to make a person moody, depressed, and tense. This has caused many people to not do as well with their school or job, as well as having their personal relationships suffer.…

    • 1674 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Effects of Stress on Memory
    • 6446 Words
    • 26 Pages

    Effects of Stress on Memory

    Miller, G., Chen, E., & Zhou, E. (2007). If It Goes Up, Must It Come Down? Chronic Stress…

    • 6446 Words
    • 26 Pages
    Good Essays
    Read More
  • Better Essays

    Reflection Paper on Life Goals
    • 1490 Words
    • 6 Pages

    Reflection Paper on Life Goals

    More and more Americans are struggling to stay healthy. People are finding it harder to fit exercise into their lives, develop healthy eating habits, maintain their weight, and to manage stress. It is not that people aren’t trying, but the American way of life has become a roadblock to the pursuit of health. In order to improve our health; we must shift our focus on improving our lifestyle behavior. Over the course of this semester, this class has taught me to analyze my overall well-being, stress level, and what to expect from my future.…

    • 1490 Words
    • 6 Pages
    Better Essays
    Read More
  • Better Essays

    Homework! No!
    • 816 Words
    • 4 Pages

    Homework! No!

    Smith Melinda, M.A., Segal Robert, M.A., and Sega Jeanne" Understanding Stress Symptoms, Signs, Causes, and Effects" February 24, 2012.< http://helpguide.org/mental/stress_signs.htm>.…

    • 816 Words
    • 4 Pages
    Better Essays
    Read More

Related Topics