Chronic Back Pain Research Paper
Chronic back pain sucks. There are a few things you can do to reduce the pain: 1. Exercise
Exercising while you are in pain might be the last thing you want to do. However it is documented that moderate exercise eases chronic back pain. Workouts involving yoga and Pilates strengthen core muscles and gently stretch the taut knotted muscles that can contribute to back pain. They also help with spinal realignment and increase joint mobility. 2. Adjust Your Posture
Incorrect posture can cause back pain, and worsen existing pain. Slouching while sitting or standing puts strain on the muscles of the back.
Improve your posture by monitoring the alignment of your spine. Sit or stand straight, such that your spine is in its normal position, not …show more content…
However, those delicious snacks could be doing a lot of damage. Fried, greasy foods often contain trans fats that promote inflammation in your body- this will worsen your back pain.
Switch your diet up by incorporating fresh fruits and veggies into your meals: a smoothie in the morning, a light salad at lunch, some protein at dinner. Making deliberate decisions about how you fuel your body can have a big impact on how you feel in that body. 4. Reduce Your Stress Level
A stressful lifestyle contributes significantly to back pain. Rushing about and struggling to meet deadlines can make you less mindful of your body, and leave you with no time to decompress.
Reduce the stress you encounter by taking a critical look at your to-do list. Does absolutely everything on the list need to get done immediately? Can some tasks be deferred, delegated or deleted entirely? By paring your list down to the necessary chores, you free up more time to listen to your body and recharge. 5. Try Non-Pharmacological Therapy
Medication is an important part of managing chronic back pain. However, drugs aren’t the only way to go- there are other therapies proven to offer
Exercising while you are in pain might be the last thing you want to do. However it is documented that moderate exercise eases chronic back pain. Workouts involving yoga and Pilates strengthen core muscles and gently stretch the taut knotted muscles that can contribute to back pain. They also help with spinal realignment and increase joint mobility. 2. Adjust Your Posture
Incorrect posture can cause back pain, and worsen existing pain. Slouching while sitting or standing puts strain on the muscles of the back.
Improve your posture by monitoring the alignment of your spine. Sit or stand straight, such that your spine is in its normal position, not …show more content…
However, those delicious snacks could be doing a lot of damage. Fried, greasy foods often contain trans fats that promote inflammation in your body- this will worsen your back pain.
Switch your diet up by incorporating fresh fruits and veggies into your meals: a smoothie in the morning, a light salad at lunch, some protein at dinner. Making deliberate decisions about how you fuel your body can have a big impact on how you feel in that body. 4. Reduce Your Stress Level
A stressful lifestyle contributes significantly to back pain. Rushing about and struggling to meet deadlines can make you less mindful of your body, and leave you with no time to decompress.
Reduce the stress you encounter by taking a critical look at your to-do list. Does absolutely everything on the list need to get done immediately? Can some tasks be deferred, delegated or deleted entirely? By paring your list down to the necessary chores, you free up more time to listen to your body and recharge. 5. Try Non-Pharmacological Therapy
Medication is an important part of managing chronic back pain. However, drugs aren’t the only way to go- there are other therapies proven to offer