Chin Up Bar Training Research Paper
Chin Up Bar Training Routine
By Gen Wright
Mar 1, 2009
The chin up bar is a conventional muscle training tool, and many fitness experts have used it successfully to build up muscles, or to improve their overall fitness. You can use the chin up bar to train your upper body strength. Here is how you can start a chin up bar training routine.
The first thing you need to do, is to decide whether you want your palms to face inwards, or outwards. When you attempt to do chin ups with your palms facing inwards, you are working more on your biceps. If your palms face outwards, you are using more muscles in several muscle groups - your chest, your shoulder, and your Teres muscle.
Next, you will need to decide on the intensity of the chin up routine. The more intense the routine, the shorter the amount of rest time, and the greater the number of repetitions in each set. …show more content…
In each set, depending on your needs, you will be completing a series of chin ups. For example, you can try something like 12 in set 1, 8 in set 2, and 4 in set 3. So how do you know how many chin ups to do in a single set? To determine the number of repetitions, try to do just one set of chin ups until you can't pull yourself up anymore. How many did you do? If you did 10 chin ups, you can start with 8 to 10 chin ups for your first set. If you do just 4 chin ups, you can start with 3 to 4 for your fist
By Gen Wright
Mar 1, 2009
The chin up bar is a conventional muscle training tool, and many fitness experts have used it successfully to build up muscles, or to improve their overall fitness. You can use the chin up bar to train your upper body strength. Here is how you can start a chin up bar training routine.
The first thing you need to do, is to decide whether you want your palms to face inwards, or outwards. When you attempt to do chin ups with your palms facing inwards, you are working more on your biceps. If your palms face outwards, you are using more muscles in several muscle groups - your chest, your shoulder, and your Teres muscle.
Next, you will need to decide on the intensity of the chin up routine. The more intense the routine, the shorter the amount of rest time, and the greater the number of repetitions in each set. …show more content…
In each set, depending on your needs, you will be completing a series of chin ups. For example, you can try something like 12 in set 1, 8 in set 2, and 4 in set 3. So how do you know how many chin ups to do in a single set? To determine the number of repetitions, try to do just one set of chin ups until you can't pull yourself up anymore. How many did you do? If you did 10 chin ups, you can start with 8 to 10 chin ups for your first set. If you do just 4 chin ups, you can start with 3 to 4 for your fist