I n another study done by Moria Golan and Scott Crow it was noted by the dietician that, even though it was not measured, children accepted change to diet more easily in the parent-only group “compared with those in the child-only group where the children had to be actively responsible for the necessary change”(2003, p. 360). It is well understood that the level of energy intake needs to be equal to the amount of physical activity so that extra weight is not gained. Therefore, by changing a child’s diet and influencing them to make changes to the amount of physical activity they expend on a regular basis, we can help provide our children with an environment that is conducive to a healthy level of weight.
Childhood obesity, although currently at a plateau in comparison to the recent rise, is a major issue that can and more often than not leads to other serious and sometimes life-threatening problems. Health issues ranging from cardiovascular problems, such as high blood pressure, and metabolic disorders, like type 2 diabetes, to pulmonary disorders and skeletal abnormalities, including hip problems no longer affect only adults, but also overweight and obese children. Childhood obesity also has psychological and emotional consequences. The biggest and most studied psychological problem is depression (Daniels, 2006). Remembering back to when you were growing up, the “fat kids” were a large part of the group that got made fun of and probably had fewer friends than other children their age. Obese children that grow up to be obese adults will often raise overweight and obese children of their own. If parents continue to allow their children to over-eat unhealthy food, do not teach them what a healthy diet should be, and allow them to spend all day in front of the television being inactive then this vicious cycle of obesity will only worsen. Previously conducted research shows that it should be safe to conclude that a balanced meal plan, daily scheduled activity, and encouragement, is paramount in children’s lives. Healthy fruits and vegetables used as snacks and rewards instead of unhealthy chips and soda can help to influence children to make the right decisions when hungry. The result of daily activity is fewer weight problems for active children. Parents and their doctors all over the world need to be determined to change today’s obesity statistics. Regardless of what it is, something has to be done to stop the cycle of obesity or we will turn into a world of very unhealthy, overweight, underdeveloped adults.
As one can see from all the available research parents play a huge role in the lives of their children, especially at an early age when the children are most impressionable. By starting at an early age parents can instill healthy lifestyle habits like the right foods to eat and knowing that exercise is important. Another advantage to starting at a young age is that later on in life the children will not have to go through drastic lifestyle changes to get to a healthy weight. Parents with children who have already reached the stage of obesity, are well advised to start making changes now. The less time a child spends at such a level of overweight, they are considered obese, the less time it will take them to get back to a healthy weight. More importantly, there is less chance that the excess weight will damage the child’s health. Use this knowledge. Share this knowledge. Start eating healthy for your sake and the sake of your children. Get up, go outside, have a picnic in the park, play a sport, chase your kids around the yard, just be active. Perhaps someday soon we can see, not a plateau, but a decline in the number of children afflicted with obesity.
References
Chen AY, Escarce JJ. Family structure and childhood obesity, Early Childhood Longitudinal
Study — Kindergarten Cohort. Preventing Chronic Disease 2010;7(3). Retrieved from http://www.cdc.gov/pcd/issues/2010/may/09_0156.htm
Daniels, S. R. (2006) The Consequences of Childhood Overweight and Obesity The
Future of Children, 16(1), 47-67 Retrieved October 20, 2010 from Project MUSE database
Golan, M., & Crow, S. (2004, February 2). Targeting Parents Exclusively in the Treatment of
Childhood Obesity: Long-Term Results. Retrieved October 16, 2010, from http://www.nature.com/oby/journal/v12/n2/pdf/oby200445a.pdf
Golan, M., Weizman, A., Apter, A., & Fainaru, M. (1998). Parents as the exclusive agents of change in the treatment of childhood obesity. Retrieved October 18, 2010, from American Journal of Clinical Nutrition website: http://www.ajcn.org/cgi/reprint/67/6/1130
Kushner, D. (2010, March 3). CHILDHOOD OBESITY: IT 'S A FAMILY AFFAIR WHAT
PARENTS DO, NOT WHAT THEY SAY, COUNTS THE MOST. Pittsburgh Post - Gazette,B.7. Retrieved October 11, 2010, from ProQuest Newsstand. (Document ID: 1974568521)
Lap-Band Weight-Loss Surgery Improves Health of Adolescents. (2009, May 15). Retrieved from New York Presbyterian website: http://nyp.org/enews/ lap-band-surgery-teenagers.html
Ogden, C., Ph.D., & Carroll, M., M.S.P.H. (2010, June 4). Prevalence of Obesity Among
References (cont.)
Children and Adolescents: United States, Trends 1963-1965 Through 2007-2008. Retrieved from CDC/National Center for Health Statistics website: http://www.cdc.gov/nchs/data/hestat/obesity_child_07_08/obesity_child_07_08.htm
PARENTING PRACTICES INFLUENCE CHILDHOOD OBESITY :[1]. (2010, April 6). US Fed News Service, Including US State News. Retrieved October 11, 2010, from Research Library. (Document ID: 2002893851)
Parent and Caregivers Influence on Children’s Eating Habits. (n.d.). Retrieved from http://www.eatrightontario.ca/en/viewdocument.aspx?id=145
References: (cont.) Children and Adolescents: United States, Trends 1963-1965 Through 2007-2008. Retrieved from CDC/National Center for Health Statistics website: http://www.cdc.gov/nchs/data/hestat/obesity_child_07_08/obesity_child_07_08.htm PARENTING PRACTICES INFLUENCE CHILDHOOD OBESITY :[1]. (2010, April 6). US Fed News Service, Including US State News. Retrieved October 11, 2010, from Research Library. (Document ID: 2002893851) Parent and Caregivers Influence on Children’s Eating Habits. (n.d.). Retrieved from http://www.eatrightontario.ca/en/viewdocument.aspx?id=145
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