Child Obesity

Topics: Nutrition, Obesity, Physical exercise Pages: 1 (355 words) Published: November 25, 2013
Nowadays children would rather shut themselves in individualistic activities such as television viewing and computer games. The rest of the time they sit at the table and study school subjects. And physical exercises are not included in such bedroom culture what leads to overweight. Children’s obesity is an ongoing concern which many people have to deal with. Fortunately, there are a number of possible solutions which could lead to a permanent decrease of the epidemic of childhood obesity. To begin with, parents would better enroll their offspring in physical activity. Doing sport twice a week is enough and doesn’t take a lot of time. It would be a good idea for you to participate with your child in family-oriented physical activities like hiking, biking, bowling, Frisbee, ping pong and tennis. As a consequence, a child will start losing weight, feeling better. It is also a good relieving after school and the way of training strength of will. Another solution would be to stop eating junk food and change it for healthy one. Encourage healthy habits of your child by eating more fruits and vegetables, drinking not coke but water. Instead of having lunch at school where only hamburgers and buns are available, prepare healthy snacks like fresh fruit, low-fat yogurt, frozen juice bars and fresh cut vegetables to take with. Therefore, mix complex carbohydrates with protein to enhance synthesis of important brain and body chemicals will curb your child’s appetite and stabilize blood sugar. Another way to put off weight would be meditation or yoga. Everyday your child suffers from a stress what is also damage to his or her health. In fact, after 20 minutes of relaxation a child may feel spurt, become calm and active again. If your child is a real fidget, you can try to listen to calm music together or sing songs. In addition to this, I advise you to see dietitian and see him regularly. All things considered, there are many solutions to the problem of children’s obesity....
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