Change Your Lifestyle

Topics: Nutrition, Obesity, Dieting Pages: 2 (436 words) Published: May 7, 2013
Everybody knows that we need to have a balanced diet and do regular exercise to get into shape.Unfortunately, for some living s chaotic life, it isn't as simple as eating healthy food, doing a workout at the gym, or organizing daily routines- there is just very little time in the day. Fore others, it is a matter of overcoming medial conditions, but whatever the main problem is, please rest assured that with a little hard work changing your lifestyle and diet, excellent health will be the result. Now is the time to lay off the big juicy hamburgers, and dig into a few fresh vegetables for dinner! And if i were you, i'd stop skipping breakfast- it's the most important meal of the day!

The most common problem today id obesity or being overweight. A popular diet nowadays,which boosts weight loss, is called the Atkins diet. Now the idea behind it is that for the first two weeks you cut out carbohydrates and sugars. In the other words, you're not allowed to eat foods like bread, pasta and rice, but you are allowed to eat proteins such as fish and red meat and fresh greens. When the two weeks are up, then you can start to slowly introduce whole grains again.

A great diet to prevent heart disease is the Mediterranean diet. It is proven that the consumption of fish,fruit,vegetable oils, red wine, white meat such as chicken, legumes and a few nuts all help toward the prevention of cardiovascular diseases because they contain non-saturated fats that don't increase cholesterol. The Mediterranean diet is also known to help anorexia- most common in young women who want to be thin.

Now a healthy diet is important, but nutritionist say that it's not enough to eat healthily or take vitamin or protein supplements- you also have to do regular exercise. If you look at the facts, you'll see that good eating habits and doing exercise frequently, together, will also improve your mental focus, and increase energy. No more feeling exhausted or fatigued, simply by watching what...
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