causes of stress and its solution

Topics: Emotion, Self-esteem, Coping strategies Pages: 3 (697 words) Published: December 4, 2013




The circumstances that cause stress are called stressors. Stressors vary in severity and duration .For example the responsibility of caring for a sick parent may be an ongoing source of major stress , whereas getting stuck in a traffic jam mat cause mild short term stress .Some events such as death of a loved one are stressful for everyone .But in other situations ,individuals may respond differently to the same event. Stressors can be classified into 3 general categories:

1)catastrophic stress
2)Major life changes
3)Daily hassles
In addition simply thinking about unpleasant past events or anticipating unpleasant future events can cause stress for many people. 1)Catastrophe:
Is a sudden , often, life threatening calamity or disaster that pushes people to do outer limits of their coping capability example earthquakes ,tornadoes ,fires ,floods and hurricanes as well as wars ,torture ,automobile accidents , violent physical attacks and sexual assaults . They often continue to affect the individuals mental health long after the event has taken place. 2)Major life changes:

The most stressful events for adults involve major life changes such as death of a spouse ,family member ,divorce , imprisonment ,loosing ones job and major personal disability or illness . The most stressful events for adolescents are death ,imprisonment or divorce of parents ,personal disability or illness .Getting married is a positive experience but planning the wedding ,deciding whom to invite ,and...
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