Causes of Depression

Causes of Depression
Depression is a psychological disorder when the human being has negative thoughts and behaviors due to low mood caused by stress, overwork, or any other events. Among doctors depression is seen as an illness or disorder. When depression occurs, one might also have headache, slow speech, feel pain through entire body, digestion problems, and problems with sex. Depression happens to people of any age; every person experiences it differently. An old-age person with depression may feel confused in understanding, whereas the youngsters feel down, have mood swing, and feel tired and overloaded. It is also a condition where people blame themselves mercilessly for everything that happens whether it is really connected to them or not (Credo Reference,par.1).Depression happens for many reasons, but the main causes usually are stress, conflict, social group, insomnia, along with environmental (social) settings, hereditary, and bi-polar disorder. To begin with, depression can be defined as the disorder or the state of mind in which people do not feel like doing things or seeing other people. In this condition people do not have willingness to deal with things going on in their lives, and nothing matters to them. Depression has its own phases, which vary from willingly avoid problems and to the point where the person actually has suicidal thoughts. It is not a rare psychological disorder, rather many people suffer from it; however, defeating it is not an easy and fast thing to do.
According to Credo Reference,” Depression is commonly used as a definition of an emotion like despondency, dejection or gloom. As a diagnosis, depression is part of a cycle or syndrome (also called a depressive illness) which used to be called melancholia because of its association with low spirits” (par.1). Psychologically, depression appears through some symptoms which come as the cause of many factors. It happens because of being overload with work, having stress, not being able to deal with people, and surroundings. However, depression doesn’t just fall from the sky; rather it’s passed from one generation to another. “The causes of depression remain speculative and this has been a fruitful field for the psychoanalytic theorists. It cannot be said that their ideas have been especially enlightening or useful as a basis for treatment. Cognitive psychologists regard depression as being the result of a negative view of oneself as being unwanted, unloved, undesirable and worthless” (The Royal Society of Medicine Health Encyclopedia,par.5). Depression has been one of the most interesting fields of psychological studies of how it develops and what are the possible treatments for it.
In addition, one of the major factors considered to cause depression is the social setting. Thus, people who live in unpleasant environments for a long period of time are prone to a lot of psychological stress and exhaustion, resulting in depression. For instance, people who have a low standard of living are more stressed, since they feel to have more obligations and a lot of work to do in order to maintain or gain a better standard of living. Additionally, great loss, a chronic illness, difficult relationships, financial problems or unwanted changes are also causes which lead to depression or worsen it. Important to mention are also the environmental and genetic factors. “The recognition of medically abnormal (pathological) depression is very important so that urgent treatment can be given”(The Royal Society of Medicine Health Encyclopedia,par.6). Depression sucks your energy, hope, and zeal or desire to do something, thus making it difficult to have the capacity to work, socialize. You cannot simply switch on the power of your will but you have some control over even if your depression is severe and persistent. The key of recovery from depression is to start out a little and move forward. To feel better takes time but you can get up there if you make positive choices for yourself each day and rely on the support of others.
Additionally, recovering from depression requires action from your part, even though to act when you're depressed is very difficult. In fact just the thought about engaging in any physical activity or to go out with friends and spend quality time with family and loved ones, appear tedious and undesirable. It is important to know how to overcome the first phases of depression so it doesn’t get any worse. The key for recovery from depression is to start with small goals and slowly move forward. You probably do not have much power but you might have enough of it to process a walk around the block where you live or call a friend or a loved one. Do things every day and reward yourself for each accomplishment. Also, think of small steps but if you find the time for them every day they gather quickly steps. For all the energy at you spend to heal from depression you will get much more as a reward of your work.
To have the support that you need plays a big role in removing the fog of depression and keeping away from her. Likely, to be very difficult to own are maintaining perspective and feed your effort required to beat depression. But the nature of depression makes it difficult to stretch out your hand to others for help. However, the isolation and loneliness of depression worsens it even more. So, it is important to keep close relationships and social activities to be recovered from depression.

Even thought to reach out for help even with close family members and friends seem very overwhelming; you may feel ashamed, too exhausted to talk, or feel guilty for abandoning good relations. In those cases, one should know that when something gets out of hands is not fully one’s fault; rather depression is doing most of the talking and acting which might even hurt someone without realizing it. Having a good relationship between spouses, family members and friends it’s a good start to ask for their help and support. Try to have social activities even if you do not like doing that. Being around people makes you feel less depressed and might even help in the war of fighting it. Additionally, here are some tips in which you built a healthy relationship with people: talk to someone about your feelings, help someone voluntarily, drink a coffee or eat lunch with a friend, search by someone who wants to visit you regularly, call someone to go to the cinema, or in a concert. Depression has been and still is one of the major causes that people go through a lot in their lives up to the point where they might lose everything they have. It is mostly a genetic psychological disorder and lots of people suffer from it. However, one should always try to look at the bright side of life with the thoughts that there are going to be better days to come. Depression should not be the cause of ending a good relation, lose friends and loved ones. With the help of medical treatment and all the people that matter and care this disorder can soften down and even go away. Therefore, never let any situation or any person take you down, for there are more important things that matter. Dark days of depression will come and go, so during that time try to remember the good times, the love shared, and seeks for help from the people in your life. Brighter days will come your way, thus wait for it with a big smile on your face.