Top-Rated Free Essay

Causes and Solutions of Obesity

Good Essays
Topics: Obesity, Nutrition
Causes and Solutions of Obesity
Unknown
Unknown
Unknown

Causes and Solutions of Obesity
If you can prolong your life, and make yourself feel better about who you are then why not overcome this overweight issue. In today’s world we are facing an epidemic that seems to be affecting even are young at an early age. We all know that obesity can have adverse effects on health, well-being, and relationship, and can be solved by eating organic food, exercising, and discipline. We are here to find out the different causes of obesity, and find out what we can do to overcome this fast growing epidemic. “Although people in the Unites States might not be eating more, they are gaining weight. According to the U.S Department of Agriculture, fat consumption by people in the United States has declined during past decades, but calorie expenditure has gone down as well. Adults are not burning the calories they are consuming, and as a result, obesity rates increased by 214 percent between 1950 and 2000. Two out of every three people in the U.S. were obese or overweight in 2010”. (Bird, 2011, March 26, p.1). They are several solutions that can be implemented to these causes, and some are individual, community, and government solutions. I feel it is everyone’s own responsibility to make they maintain their own health. Obesity could occur in all humans, obesity does not care what race you are or even the time you have lived in. “Ancient Egyptians are said to consider obesity as a disease, having been drawn in a wall of depicted illnesses”. “The Aztecs believed that obesity was supernatural, an affliction of the gods”. (Miles, 2006, p.1). Obesity begins in a membrane enclosed organelle known as mitochondria. Mitochondria can be defined as the part of the cell that is responsible for energy production. According to research mitochondria is believed to be the source where obesity begins. “My clinical work and research with patients with immune disorders, chronic fatigue, chemical sensitivity and obesity have led me to the conclusion that the primary site of catabolic maladaptation, and the obesity that it causes, is in the mitochondria.” (Where Does Obesity Begin,p.1). There are many speculations that obesity has been around for a long period time, but does anyone really know when obesity really started. There are many causes of obesity, and genes play a small role in how it can affect a person in the future. “Science shows that genetics plays a role in obesity. Genes can directly cause obesity in disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome”. (Etiology, n.d.p.1). Even though genes play a role other factors come into play like the behavior of the individual. It can also depend on incidence of obesity in the family . “It is now well established that overweight and the different forms of obesity are conditions tending to concentrate within a family. Obesity risk is two to eight times higher for a person with a family history as opposed to a person with no family history of obesity, and an even higher risk is observed in cases of severe obesity”. Furthermore the way are genes have been sequenced can be linked to obesity. “Sequence variations within a pool of 56 different genes have been reported as being related to obesity phenotypes, however, only ten of those genes showed positive results in at least five different studies”. (Etiology, n.d. p.1).
Even though genes play a part in cases of obesity they can still be overcome with different solutions. For example, I come from a family that is generally overweight, but I have chosen to change my lifestyle. I learned to exercise more frequently and not consume more than I need to at times. “Since there is only a small population of obese people who have been affected by the genetics of their family tree, it suggests that genes are not necessarily a fate that cannot be outdone. Obesity and the prevention of obesity can be aided with lifestyle changes and behaviors that include a healthy diet, increased physical activity, as well as medication”. (What Role Does Genetics, para.1). We are all born with genes, and it is normal to inherit these genes from your parents which can influence obesity. We as people enjoy tasty food which makes us devour unhealthy foods. This is where the fast food industry takes an immense toll on our country. There are certain items placed in these foods that can make people feel the need to eat these foods on a regular basis. “Almost all items on fast food menus are deep fried or packed with sugar, and many even contain chemicals or preservatives that further their addictive capabilities”. Just the other day I was affected by these hormones as I craved a ultimate cheeseburger from Jack in the Box. There are also factors which consist of what are fed to the sources of these treats. The animals are given certain hormones that are returned to us since we are consuming them in the process. “Many chains add hormones to the feed that they give to their livestock, which in turn ends up on a burger or in a wrap. These hormones are mainly used to increase the size or productivity of the animals being used, and some are both addicting and harmful to humans”. (Brad, 2009, p.1). Furthermore, convenience of these places makes it stress-free for societies to continue to purchase foods at these establishments. For instance, for people who are always in a rush are not able to make lunches for them, so they turn to the most convenient way to fill their hunger. “If you’re trying to manage a busy career, start a side business, have community responsibilities, and have a spouse and children at home (a situation that sounds awfully familiar to me), convenience can be an enormously important factor”. There is another issue of money if you are low on funds are looking for something to your taste you are able to purchase items off the dollar menu. Fast food industries can be found in almost every corner so it can be defined as a major role in our struggle.
Even if they are numerous causes for obesity there are still many solutions that can be implemented to reduce or even cease this issue. There are plenty of forms of exercise that can be performed to lose weight, and exercise plans can be made to keep the pounds off once lost. “Obesity exercise solutions can help obese people lose weight and body fat safely. An exercise plan that is designed for obese people who have a limited range of motion can be an effective obesity treatment when combined with a nutritious diet plan”. (Obesity Exercise, 2009, p.1) Even if you do not have time to spare there is always other things like parking further away at the parking lot. There other benefits that comes hand in hand with physical training, and these are the health benefits. “Reducing your risk of dying from heart disease or stroke, lowering your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes” (Arthur, 2009, p.1). According to surveys conducted the leading cause of death in the United States come from cardiovascular disease. Physical health has been implemented for ages now, and it can be performed in certain jobs that require manual labor. In conclusion it might be the best way to reduce the chance of becoming obese or cure obesity. “Experts agree that regular exercise is one of the most effective ways to prevent obesity.” (Arthur, 2009, p.1). If you require motivation to help you hit the gym or apply a certain exercise routine to your life do it with a buddy. You can also join groups like the zumba classes, or you can make a goal for yourself to make it like a game.
A diet of healthy eating can be ministered to help overcome obesity. Have you ever wanted a fresher taste to compliment your taste buds? Well organic foods are the way to go. Organic foods can be defined to encourage a healthier way of life, and even start to show positives outcomes to your body. “Organic food promotes healthy patterns of cell division and differentiation, and lays the groundwork for normal endocrine system regulation of blood sugars, lipids, energy intake, and immune system functions”. (Organic Pathways, para.1). I know some people are very limited when it comes to spending money on expensive food, but organic foods can even be grown to save money. Furthermore you are able to buy organic foods at wholesale prices at your convenience. Also adding small portions to your healthy diet plan can help reduce weight in the long run. “When you eat a large portion of food, glucose levels rise quickly. When your bloodstream is flooded with glucose, your pancreas releases insulin to move that glucose into your cells for use. But the faster glucose levels rise, the more likely it is that your pancreas will produce too much insulin, leading to low blood sugar, called hypoglycemia. Your brain is tricked into thinking you need more glucose and you start to feel hungry”. (Maura, 2011, p.1). Adding this to your daily regimen can help control over eating, and it can also stabilize your hunger. Talk to a nutritionist to see what would be best for your current situation.
In conclusion, they are numerous causes and solutions that are associated with obesity, and it is up to you to decide which choices would best to make. If we do not do anything about it now obesity will continue to rise and overtake us in a very young age. According to statistics if we maintain this rise in obesity by 2030 eighty five percent of the United States will be obese. Implementing these solutions we can succeed in creating a better way of life for all people. We do not need to be like the society in the movie Wall E where all the people are obese!

References
Arthur S. (2009) Obesity and Exercise Retrieved from http://weight-loss.emedtv.com/obesity/obesity-and-exercise.html
Beverly B. (2011) How much has obesity rates raised since the 1950? Retrieved from http://www.livestrong.com/article/384722-how-much-have-obesity-rates-risen-since-1950/ Brad V. (2009) Is fast food addictive? Retrieved from http://www.helium.com/items/1477052-fast-food-addictive-addiciton-unhealthy-chemicals-mcdonalds-kfc-wendys-corporations Etiology (n.d.) Retrieved from http://obesity.ulaval.ca/obesity/generalities/genetic.php
Where Does Obesity Begin (n.d.) Retrieved from http://www.majidali.com/where.htm
Maura S. (2011) Three benefits of eating smaller portions Retrieved from http://www.livestrong.com/article/507006-three-benefits-of-eating-smaller-portions/
Milos P. (2006) The history of obesity Retrieved from http://ezinearticles.com/?The-History-of-Obesity&id=357342
Obesity and Pregnancy surprising facts (2009) Retrieved from http://www.3fatchicks.com/obesity-exercise-solutions-for-a-limited-range-of-motion/
Organic Pathways (n.d.) Retrieved from http://www.organicpathways.co.nz/community/story/654.html
Trent (2011) Fast food, convenience and money Retrieved from http://www.thesimpledollar.com/2011/12/13/fast-food-convenience-and-money/
What role does genetics play in obesity (n.d.) Retrieved from http://www.free-fad-diets.com/what-role-does-genetics-play-in-obesity.html

References: Arthur S. (2009) Obesity and Exercise Retrieved from http://weight-loss.emedtv.com/obesity/obesity-and-exercise.html Beverly B. (2011) How much has obesity rates raised since the 1950? Retrieved from http://www.livestrong.com/article/384722-how-much-have-obesity-rates-risen-since-1950/ Brad V. (2009) Is fast food addictive? Retrieved from http://www.helium.com/items/1477052-fast-food-addictive-addiciton-unhealthy-chemicals-mcdonalds-kfc-wendys-corporations Maura S. (2011) Three benefits of eating smaller portions Retrieved from http://www.livestrong.com/article/507006-three-benefits-of-eating-smaller-portions/ Milos P. (2006) The history of obesity Retrieved from http://ezinearticles.com/?The-History-of-Obesity&id=357342 Obesity and Pregnancy surprising facts (2009) Retrieved from http://www.3fatchicks.com/obesity-exercise-solutions-for-a-limited-range-of-motion/ Organic Pathways (n.d.) Retrieved from http://www.organicpathways.co.nz/community/story/654.html Trent (2011) Fast food, convenience and money Retrieved from

You May Also Find These Documents Helpful

  • Good Essays

    Obesity Obesity is the mother of all diseases and, I chose the subject partly due to a personal interest, and due to that it is a big problem for society. Obesity is a growing issue, not only in the USA, but in our own back yard. - Obese people would most likely end up having a stroke, or he or she will suffer from a heart disease – so he or she needs to be operated on, which costs a lot of money, thus making it a problem for society. Diseases. There is no benefit in being obese. Not…

    • 1053 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    Solution for Obesity

    • 2133 Words
    • 9 Pages

    ABSTRACT Obesity is one of the biggest problems in America. Though we live in a country with advanced technology, and great economic power; we also live in a country plagued with obesity. In the past twenty years, obesity has become so familiar with people of all ages including young children. Obesity is no longer a concern of appearance; it is more a concern of health. Obesity can also leads to other health problems such as diabetes, heart disease, arthritis, and hypertension. What is the…

    • 2133 Words
    • 9 Pages
    Powerful Essays
  • Powerful Essays

    Obesity Causes

    • 2524 Words
    • 11 Pages

    Causes of Obesity Causes of Obesity I. Introduction: A. Background B. Definition C. Hook: Do you know that there are more than 524 Million obese people in this world and it's increasing? (worldometers). Thesis statement: Diseases are effects of obesity; however, obesity is caused by many factors. II. Causes of the Obesity A. Lack of sleep. B. Technology. C. Pregnant. D. Fast food, snakes and soft drinks. E. Inactive. F. Genes and family history. G.…

    • 2524 Words
    • 11 Pages
    Powerful Essays
  • Better Essays

    childhood obesity has been increasing at an alarming rate. With working parents, technology, and processed foods; children are eating more and are less active then ever seen in the past. Obesity is hitting youth so hard that health experts warn that this generation of children will be the first to have a shorter life expectancy than their parents (Afterschool Alliance, 2006). This paper is intended to explain current issues surrounding childhood obesity, and touch on some of the causes and effects…

    • 1308 Words
    • 6 Pages
    Better Essays
  • Better Essays

    Causes of Obesity

    • 1172 Words
    • 5 Pages

    November 2012 Explain what is causing the problem of obesity Overweight and obesity are defined as having a body mass greater than or equal to 25 and 30. According to the World Health Organization (WHO), “There are 1.6 billion overweight adults more than 400 million worldwide” (Glasnik, 2012) American teens and children are also affected; an estimated 32% of children and young adults aged 2-19 years are either overweight or obese. The prevalence of obesity has been rising steadily over the last several…

    • 1172 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Causes of Obesity

    • 688 Words
    • 3 Pages

    teenagers are exposed to the risk of having obesity. There is no sign to show that the statistics decline. It even rises to an alarming level. Obesity can be defined as having a high amount of extra body fat. The most useful measure of obesity is Body Mass Index (BMI). It is based on height and weight of an adult, a child and a teen. The higher the BMI value, the higher the risk of disease. If the BMI ranges from 30.0 to 39.9, one is in obese. Obesity may cause by unbalanced diet, lack of exercise, lack…

    • 688 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Cause of Obesity

    • 7407 Words
    • 30 Pages

    Causes of Obesity 5.1 Energy Balance in the Development of Obesity 5. CAUSES OF OBESITY Obesity can result from a minor energy imbalance, which lead to a gradual but persistent weight gain over a considerable period. Some researchers have hypothesized that energy imbalance is the result of inherited metabolic characteristics; whereas others believe it is caused by poor eating and lifestyle habits, that is “gluttony and sloth”. Positive energy balance occurs when energy intake is greater…

    • 7407 Words
    • 30 Pages
    Powerful Essays
  • Powerful Essays

    Causes of Obesity

    • 1327 Words
    • 4 Pages

    Americans' obesity has rapidly increased because of advanced technology and Americans' lack of self control. Obesity has been designated as a global epidemic by the World Health Organization since 1998 and is one of the most common chronic illnesses for both adults and children (WHO). The American Obesity Association states that currently 64.5% of adult Americans and 45.6% of American children are categorized as overweight or obese, which means they have too much body fat (AOA). What causes this increasingly…

    • 1327 Words
    • 4 Pages
    Powerful Essays
  • Good Essays

    Causes of Obesity

    • 380 Words
    • 2 Pages

    Cause of obesity In fact, obesity is usually caused by unhealthy eating combined with sustained lack of activity. When the amount of calories intake is larger than the amount you need for your daily activities, it will be stored as fat in your body. And the problem of obesity will gradually develop. You may wonder what the main reason of obesity is. As a matter of fact, disorder in eating habits is the main cause of the problem. If you do not try to control the amount and kind of food you…

    • 380 Words
    • 2 Pages
    Good Essays
  • Good Essays

    STUDIES DEPARTMENT ---------oOo--------- OBESITY PROBLEM AND SOLUTIONS Teacher: Nguyen Phuong LeStudent: Duong Thi TamClass: 1TC-11Course: EAP WritingDate: March 4, 2012 | ABSTRACT Obesity is the most prevalent, fatal, chronic and relapsing disorder of the 21st century. The rapid growth in obesity represents a major public concern. Although body weight tends to increase with age, the evolution of obesity over the lifecycle is not well understood…

    • 2016 Words
    • 9 Pages
    Good Essays