Topic: The causes and effects of sleeping late at night
In this day and age, many adults, teenagers and even children sleep very late at night. People are always saying that they don’t have enough hours in the day to complete the things they have to do. However, most people simply do not know how to manage their time wisely. There are many causes and effects of sleeping late at night.
First, many people sleep late at night because they are working on their unfinished assignments, projects or reports. For example, a bank manager is staying up late to go over the day’s financial reports, a teenager is busy typing his final assignment which was due two days ago, and a primary school student is putting together a science presentation on PowerPoint. The effect of staying up late and sleeping late at night is that the person will have no energy on the next day. For example, many people find it difficult to be energetic in the morning, and would often need coffee and cigarettes to stay awake in the day. Also, many school children have no energy to do physical things in the morning. For example, I would always be very slow and unhappy during my physical education class because I was so tired in the mornings.
In conclusion, sleeping late at night is a major problem and it has many negative effects. People of all ages should learn to manage their time properly and try to sleep early at night. A simple way to do this is to try to finish your work and tasks early, so that you can get in bed by 10pm on weekdays.
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