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Cause and Effect of Exercise

By Nargiso Dec 06, 2010 543 Words
Exercise will have a huge impact in your life mainly because it improves your mood, weight loss, and you become healthier.

First, while exercise improves your confidence, it also improves your mood. Improving you confidence is a huge plus to exercising because it shapes up your body and you also have a better complexion. I think you become less shy and more outgoing. With confidence you’ll do better in school and do great in any job interview. Working-out lets go any anger you have built up, it’s like a stress reliever. It’s proven to fight depression because it increases serotonin and it gets you in a better mood. When I go for my walks every night, I feel relaxed and nothing can bother me, which also helps me sleep better. When you feel better inside and out, surely you won’t have any fear to conquer anything.

Second, while it improves your body shape, mainly you lose weight. Being in better shape, some tasks are easier for you, like simply going for a walk. It’s easier to go shopping because there’s more clothing stores for women that are thinner then there is for an overweight woman. You feel better about yourself, which is very important. Some people like to meditate or listen to music when they want to relax, but with exercising, while you are not only calming yourself, but also achieving your goals to a better and healthier life.

Exercise, is a healthy way to lose weight. With a good portioned eating habit and daily work out you lose unwanted fat. People lose weight for numerous reasons. Some want changes in their life and are tired of carrying extra weight around or do it for health reasons. Whatever the reason may be, exercise can help you drop weight faster.

Lastly, while not only does exercise give you energy, but it also helps you be a healthier person.
Starting out, your energy levels are low and you’ll feel tired, but maintaining it every day you boost up your energy. Having the energy for everyday life is very much needed. You don’t need to depend on any caffeine, but it’s more of natural way to boost up your energy. In my case, when I have a chance to work out, I have more energy to do my homework, rather than being sleepy and tired most of the time. When you eat right and exercise you have less risk of heart disease, you have a better immune system, lowers blood pressure, and many other reasons. The United States is the top of the list of obesity. Why have extra weight, when it causes some many health risks? You can find great ways to exercise and actually enjoy them at the same time. You can start off easy by just going for walk and end up running, Another good way to lose weight is dancing. It’s fun and you forget your doing it for weight loss. New games these days incorporate physically activity, like Wii sports. There’s no excuse to not have some kind of workout.

In conclusion, exercise is great for improving your mood, getting in better shape, and being a healthier person.

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