The Health of Your Heart
The Health of your Heart Introduction
Keeping a healthy heart is vital for good health. This is because as cardiovascular fitness increases, so does the efficiency of the body. The heart becomes stronger and stronger every time you use it. Aerobic or cardiovascular fitness is measured by how efficient a person can pump oxygen to their working muscles to supply energy. It decreases the danger of getting life-threatening cardiovascular diseases. cardiovascular fitness is usually improved by exercising the large muscle groups. This includes activities such as running, walking and swimming.
The hearts work is measured by BPM or beats per minute this is called the heart rate, which is the quantitative measure. A persons heart rate is dependent on their cardiovascular health. Lower standing heart rate should correlate to a more conditioned heart and will have a higher heart rate variability.cardiovascular fitness points are based on multiple things such as age, heredity, cardiovascular clinical status, gender and exercise habits. As humans age, aerobic power decreases. it is at its maximum capacity through ages 15-30 years old. Coronary heart disease is common with aging individuals who have high blood pressure, high cholesterol levels, but mostly they develop it because they are inactive. CAD is the number one killer in America, and it can be prevent by simply exercising and improving ones aerobic fitness.
When one increases their aerobic fitness, the body can transport oxygen more efficiently. Training lowers your resting heart rate and since heart rates sub at maximal loads, pumps more blood each time your heart beats. This is how we can measure aerobic fitness, by heart rate. the hearts beat measures the amount of blood pumped by the heart to deliver oxygen to the rest of the body.
The purpose of this investigation was to calculate cardiovascular fitness and determine the relationship between heart rate immediately after exercise and the amount of
Keeping a healthy heart is vital for good health. This is because as cardiovascular fitness increases, so does the efficiency of the body. The heart becomes stronger and stronger every time you use it. Aerobic or cardiovascular fitness is measured by how efficient a person can pump oxygen to their working muscles to supply energy. It decreases the danger of getting life-threatening cardiovascular diseases. cardiovascular fitness is usually improved by exercising the large muscle groups. This includes activities such as running, walking and swimming.
The hearts work is measured by BPM or beats per minute this is called the heart rate, which is the quantitative measure. A persons heart rate is dependent on their cardiovascular health. Lower standing heart rate should correlate to a more conditioned heart and will have a higher heart rate variability.cardiovascular fitness points are based on multiple things such as age, heredity, cardiovascular clinical status, gender and exercise habits. As humans age, aerobic power decreases. it is at its maximum capacity through ages 15-30 years old. Coronary heart disease is common with aging individuals who have high blood pressure, high cholesterol levels, but mostly they develop it because they are inactive. CAD is the number one killer in America, and it can be prevent by simply exercising and improving ones aerobic fitness.
When one increases their aerobic fitness, the body can transport oxygen more efficiently. Training lowers your resting heart rate and since heart rates sub at maximal loads, pumps more blood each time your heart beats. This is how we can measure aerobic fitness, by heart rate. the hearts beat measures the amount of blood pumped by the heart to deliver oxygen to the rest of the body.
The purpose of this investigation was to calculate cardiovascular fitness and determine the relationship between heart rate immediately after exercise and the amount of