Cardiovascular Fitness Research Paper

Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics, but either way fitness can be important in many ways. For example physical fitness can give you a boost in physical and cardiovascular fitness. Being healthy is important because you get to be more active knowing that your fit. Another way it can help