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Cardiovascular Endurance: Obstacles In The Human Body

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Cardiovascular Endurance: Obstacles In The Human Body
What is Cardiovascular Endurance? Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissue. One uses cardiovascular endurance when performing various exercises. Cardiovascular endurance is the most important aspect of fitness. Performing cardiovascular endurance exercises is done to help strengthen ones heart. The heart is one of the most important muscles in the human body. By going through the process of strengthening your heart you can increase your lifespan, decrease risk of heart disease, decrease risk of diabetes, increased metabolism, improved recovery ability, and much more. Also, due to the fact that cardiovascular health has a direct correlation with oxygen flow to the
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