Cardiovascular Disease Research Paper

Cardiovascular disease is among the most common disease that cause early mortality. There have been an inexhaustible amount of studies on cardiovascular disease. It can be a preventable and controllable disease with the proper nutrition, exercise, and dedication. People for centuries have been dying early deaths because they did not know how to take care of their own body. Now that we have reached the 21st century, we have the medical knowledge as well as the tools to better prevent disease such as cardiovascular disease According to a study done by the Center for Disease Control and Prevention this disease is responsible for taking one in every four lives. This is an incredible amount of people dying from this disease. Cardiovascular disease
The higher the calorie intake, fat intake, alcohol intake, and cholesterol intake the more likely it is for a person to develop cardiovascular disease. This disease is almost entirely related to an individuals nutritional health, as well as their amount physical activity. As stated in an academic journal written by Raffaele De Caterina, “Diet can affect the vast majority of modifiable risk factors for cardiovascular disease, which are now identified as explaining a very large part of the variability in the occurrence of a first acute myocardial infarction” (Caterina). Inflammation in the cardiovascular system has been linked with nutrition. Inflammation has also been associated as a leading cause for myocardial infarctions and cardiovascular disease. Patients who have two or more risk factors for cardiovascular disease should modify their diet and exercise in order to prevent the disease. The preventative measures for this disease takes dedication but has a high rate of prevention if the right actions are
According to a study conducted by PF Louis there are many ways in which to prevent and treat this disease naturally. He explains that a patient should begin by cutting out refined sugar, refined starches, and refined grains from their diet. Since these three things are difficult for the body to metabolize, they put strain on the heart. They are stored as fats because the liver is unable to metabolize them properly. Another food group that should be avoided are hydrogenated oils. These types of oils can cause inflammation, which also puts strain on the heart. According to Louis, patients should add more greens into their diet, because of the great stores of magnesium in greens. Magnesium affects the heart and the rhythm of the heart beat. These are just a few of the many alterations to an individuals diet that can positively effect their