Cardio Workout

Walking. You can do this anywhere at almost anytime without any equipment outside of a pair of shoes Interval training. Adding intervals of increased pacing to your cardio workouts will burn more calories, and speed weight loss Squats. They exercise numerous groups of muscles at the same time. The correct posture is placing your feet shoulder width apart and keeping your back straight. Bend the knees and lower your butt just like you would to sit on a chair. Lunges. Like squats, they work all the lower bodies major muscle groups. The correct technique is to take a large forward step while keeping your back straight. Bend the leading knee 90 degrees while keeping your weight on your back toes. Drop you back knee towards, but