Carbohydrates In Our Life Essay

“Carbohydrates in our Life” The cells are composed of biomolecules that are needed in order for us to live, one of which are carbohydrates. Most people tend to think that carbohydrates are fats but that is not the correct way of thinking about it. Truthfully, these are all just fallacies. In fact, carbohydrates or in scientific terms called as “saccharides” serves as fuel and energy storage in our body. It can either be classified as simple or complex and is composed of carbon, hydrogen and oxygen. Carbohydrates are commonly associated with weight gain that is because the problem with this is that too much intake of refined carbohydrates and sugars can lead to the increase of excess storage fat in our body which can become dangerous …show more content…
Since carbohydrates provides us with energy, it can also optimize our metabolism and keep it elevated to counteract metabolic slowdown as well as to keep fat-burning hormones at desirable levels. Most people think that the less carbohydrates that we take, the better our body’s metabolism will become but the truth is, our metabolism will only become slower and quicker to suffer. The reason why we feel less stressed after eating a snack, or a simple meal that contains some sweet potatoes is because of the carbohydrates that it contains. These carbohydrates can help our body to produce enzymatic reactions that bring about balance in our body. Simply put, we should not ignore these facts for they are the things that can help us have a better understanding of what carbohydrates can do to us. Not only should we take into account the carbohydrates that we eat, we should also learn to try and have a healthy lifestyle by exercising. It is good to know that a carbohydrate is like a double-edged sword, it can indeed help us but it can also harm