Calories In Common Foods

Topics: Milk, Meat, Cheese Pages: 10 (1536 words) Published: December 1, 2014
Calories in Common Foods
Food
Size
Calories
Apple
1 small (4 oz.)
80
Banana
1 medium (6 oz.)
101
Grape
each
2
Mango
1 (8 oz.)
135
Orange
1 (4 oz.)
71
Pear
1 (5 oz.)
100
Peach
1 (6 oz.)
38
Pineapple
1 cup
80
Strawberry
1 cup
53
Watermelon
1 cup
45
 
 
 
Asparagus
1 cup, boiled
36
Bean curd
4 oz.
81
Broccoli
1 cup
40
Carrots
1 cup
45
Cucumber
each
30
Eggplant
1 cup, boiled
38
Lettuce
1 cup
7
Tomato
1 cup
29
 
 
 
Beef, regular, cooked
1 slice (2 oz.)
120
Chicken, cooked
1 slice (2 oz.)
95
Egg
large
79
Fish, Catfish, cooked
2 oz.
80
Pork, cooked
1 slice (2 oz.)
130
Shrimp, cooked
2 oz.
70
 
 
 
Bread, regular
1 slice (1 oz.)
75
Butter
1 table spoon
102
Caesar salad
1 serving (3 cups)
360
Cheeseburger
1 (McDonald Medium)
360
Chocolate
1 oz.
150
Corn
1 cup, cooked
140
Hamburger
1 (McDonald Medium)
280
Pizza
1 slice
180
Potato (uncooked)
1 (6 oz.)
120
Rice, cooked
1 cup
225
Sandwich
1 (6" Subway)
310
 
 
 
Beer, regular
1 can or bottle
150
Coca-Cola Classic
1 cup
97
Diet Coke
1 cup
3
Milk, low-fat (1%)
1 cup
104
Milk, low-fat (2%)
1 cup
121
Milk, whole
1 cup
150
Orange Juice / Apple Cider
1 cup
115
Yogurt, low-fat
1 cup
200
Yogurt, non-fat
1 cup
150
* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Calories Burning Rate of Common Exercises
The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate. Activity (1 hour)
125 lbs person
155 lbs person
185 lbs person
Golf (Using Cart)
210
260
310
Walk
240
300
360
Kayaking
300
370
440
Softball/Baseball
300
370
440
Swimming
360
440
530
Tennis
420
520
620
Running
480
600
710
Bicycling
480
600
710
Football
480
600
710
Basketball
480
600
710
Soccer
480
600
710
Energy of Common Food Components
Food Components
kJ per gram
Calorie (kcal) per gram
kJ per ounce
Calorie (kcal) per ounce
Fat
37
8.8
1,049
249
Proteins
17
4.1
482
116
Carbohydrates
17
4.1
482
116
Fiber
8
1.9
227
54
Ethanol (drinking alcohol)
29
6.9
822
196
Organic acids
13
3.1
369
88
Polyols (sugar alcohols, sweeteners)
10
2.4
283
68
Food Calorie Table Page Conten
Milk & Milk Products
Calories
Quantity
Type
150
1 cup
Full-fat milk
102
1 cup
Low fat milk (1%)
157
1 cup
Cow's milk
264
1 cup
Goat milk
123
28 g
Sweetened Condensed Milk "cans"
635
Half a cup
Full cream milk powder
435
Half a cup
Skim milk powder
208
1 cup
Full-fat chocolate milk
244
1 cup
Strawberry Milk
114
Slice, 28 gm
Cheddar cheese slices
75
28 g
Feta cheese
110
25 g
Finuta cheese
101
28 g
Gouda cheese
80
28 g
Mozzarella cheese
80
28 g
Kraft Cheese "cups"
98
28 g
Edam cheese
104
28 g
Blue cheese
116
28 g
Harafati cheese
128
28 g
Mascarpone cheese
216
Half a cup
Ricotta cheese "whole milk"
171
Half a cup
Ricotta cheese, partly skim milk
130
28 g
Parmesan cheese
86
28 g
Camembert cheese
99
100 g
Cottage cheese
289
100 g
Akkawi cheese
404
100 g
Kashkaval cheese
363
100 g
Halloumi cheese
52
1 spoon
Cream focused
37
1 spoon
Cream Medium
141
1 spoon
Rob "yogurt" full-fat
114
1 spoon
Rob "yogurt" skim
105
155 g
Brick    
99
1 cup
Clabber
135
Half a cup
Vanilla ice cream 10% fat
Ice Cream
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