What Do I Get From My Morning Coffee
Some people are morning people, but I am not one of those people. Every morning it seems as if I am in a fog until that warm cup of coffee touches my lips. Similar to a drug habit, the more a person drinks coffee, the more it seems like that person can’t function without it. But what are you really getting from your coffee? Along with other factors, coffee can have both positive and negative effects on your health.
Coffee improves the body’s tolerance to glucose by increasing metabolism or improving its tolerance to insulin. People who drink four cups of caffeinated coffee each day had shown to be 56 percent less likely to develop diabetes than were non-drinkers. Diabetes is the most common risk factor of liver cancer, so American adults may have something to celebrate as they sip their morning cup. A study of one hundred twenty-four older adults, ages sixty-five to eighty-eight, with mild cognitive impairment found that caffeine and coffee intake was associated with a reduced risk of developing Dementia and early onset Alzheimer’s.
Coffee is known to be problematic for acid reflux and heartburn. Acid reflux and heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter (muscle that closes the airway). This small muscle should remain tightly closed to prevent the contents of your stomach from coming back up into the esophagus and burning its lining with hydrochloric acid. Drinking a lot of coffee will promote the release of the stress hormones cortisol and epinephrine. These chemicals increase your body’s heart rate, blood pressure and tension levels – the old ‘fight or flight’ response. All of this depends on how much coffee and caffeine your body can handle at one time. Although your shoe size isn’t a factor that affects coffee, there are a number of other things that do, these include: your age, gender, how long you have drinkin coffee, and what kind of coffee you drink. Some studies show...
Please join StudyMode to read the full document