Building Self Esteem

Topics: Self, Confidence, Self-confidence Pages: 5 (1566 words) Published: December 24, 2010

Building Self-esteem

A lot of people suffer from the lack of self-confidence and often they don’t know the real reason. They unconsciously show this reason, low self-esteem. It’s very difficult for them to reach the goal they set and often they think the reason is their dis-abilities. They don’t trust in their skills. In reality no one is fully confident, because confidence isn’t general. You may feel confident in some field, while not in another one. So everyone needs to know the reasons and signs of lack of self-confidence, and of course ways to build self-esteem. This essay consists of all necessary information, which is necessary to struggle with this psychological problem.

Building Self-esteem
Nowadays, the psychological disorders and problems are main reason of discomfort while they cause a lot of other problems. It’s proved that a problem with self-esteem is most frequent. Because of no one is self-confident with 100%, everyone should work on building its own self-esteem, because if you don’t love yourself and don’t appreciate yourself properly, no one will do. Self-esteem is the opinion you have about you. Self-confidence is belief that you can achieve everything you want, you have potential of success and you trust you abilities. It’s based on the attitude your strengths and weaknesses, your independence and social status. It’s knowing that you don’t miss any skill which is necessary for success. Self-esteem gives you the energy and ability to complete the task or work you begin (Self-help brochure). The belief that self-confidence is inherited is the myth. It’s learned. You may feel confidence in one activity, while opposite in the different one. It’s not constant at the same time, it may increase or decrease due to new events happening in life (Radwan, 2006). People who aren’t self-confident depend on the approval of others in order to feel good about themselves. They are risk-averse people, because they are afraid of failure, and so they miss a lot of available opportunities and this fact decreases the chances of success (Self-help brochure). There are a lot of reasons, which cause low self-confidence: wrong upbringing, inferiority complex, perfectionism, negative self-talk, poor self-image (Radwan, 2006). A lot of is depended on parents, how they treat with their children. They have a very important role in developing their child’s self-image. Also they have to teach them, how to estimate each situation. If parents are shouting and fighting because of every minor mistakes (e.g. staining clothes, breaking some things..) the result is that child starts thinking that making mistakes is shameful, that others are perfect, who don’t do mistakes and child feels inferiority. Parent should provide acceptance, because if they are too critical and discourage child from independence, child may believe he’s inadequate and inferior. As a result child will suffer from the lack of self-confidence (Self-help brochure). It’s proved that lack of self-confidence is not necessarily related to lack of ability. It is often the result of focusing too much on the unrealistic expectations or standards of others, especially parents and society. Friends' influences can be more powerful than those of parents and society in shaping feelings about oneself. Children in their yearly age re-examine their attitudes and values, develop their identities and they often feel pressure from friends (Self-help brochure). Inferiority complex is a disorder that develops as a result of feeling inferior when compared to your peers or friends. This can act as a barrier to building self-confidence and so it is necessary to deal with it first (Radwan, 2006). Another great cause for a lack of self-confidence is being a perfectionist. A perfectionist always sets impossible goals and very high standards that he can never achieve and this causes his confidence to degrade as he...

References: Radwan, F. (2006). Self-confidence and Self-esteem. The Ultimate Source for Self Understanding. Retrieved
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The University of Illinois. Self-help Brochures: Self-confidence. Counseling center. Illinois, USA. Retrieved
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UT learning center. (2006). Are You Singing the Low Self-Esteem Blues? Retrieved
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Perera, K. (2007). What is Self-esteem? Retrieved
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Radwan, F. (2006). Poor Self-image and Poor body-image. The Ultimate Source for Self Understanding. Retrieved
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