BSHS 312 Week 2 Individual Assignment Self-Management Behavioral Contract

Topics: Time, Term, Motivation Pages: 3 (502 words) Published: November 2, 2014

This pack comprises BSHS 312 Week 2 Individual Assignment Self-Management Behavioral Contract
General Questions - General General Questions
Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.

Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease?

Choose a means of monitoring your progress, such as a chart or a behavioral diary.

Write a contract that states all of the above points and specifies both internal and external consequences for actions in a realistic time frame, such as short-term rewards for adhering to the contract and a long-term reward for meeting the goals.

Think about your life after college. While it is tempting to get to college and think of it as your own little world, one day you will have to leave. Make sure that every class and every club reflects what you want to put on a job application. That way, you have an easier time getting a job when you are done.

This pack comprises BSHS 312 Week 2 Individual Assignment Self-Management Behavioral Contract
General Questions - General General Questions
Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.

Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease?

Choose a means of monitoring your progress, such as a chart or a behavioral diary.

Write a contract t...

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