Brushing Your Teeth Research Paper

If you have ever gotten a cavity in a tooth, you know it can be painful, especially if you end up needing a root canal. Luckily, there are several things you can do to reduce your chances of getting a cavity.

Be Sure You Brush Your Teeth Correctly

Ideally, you should brush your teeth after every meal, but at the very least, brush your teeth at least twice a day using a fluoride-based toothpaste. If you do not already have one, you may want to switch to an electric toothbrush, which provides many benefits including:

Removing food and plaque better, thereby reducing your chances of tooth decay, gingivitis, and other gum and mouth issues.
Reduced chance of gum damaged caused by brushing too hard.
Most electric toothbrushes include a built-in