breakfast

Of the three meats, which would be the best nutritional choice? Using the information from the chart, give three reasons to support your answer.
Ham would be the best choice because compared to the other meats it has the least amount of calories, fat and sodium while having a good amount of Vit. C and protein.

Compare the three milks. Give two reasons skim milk would be the best nutritional choice.
Skim milk would be the best option given that it has the least amount of calories and fat.

Give two reasons 2% milk would be the best nutritional choice.
2% milk has the most Vit. C and a good amount of protein.

Give two reasons whole milk would be the best nutritional choice.
Whole milk has the most Vit. A and has a good amount of protein.

Of the four cheeses, which would be the healthiest choice? Why? Be sure to include a nutritional reason for making this choice.
Cottage cheese would be the healthiest choice given that it has the least amount of calories, carbs, fat and sodium.

Most of the protein found in eggs is in the white, so many people choose only to include egg whites in their diet. Using the information from the nutritional analysis, tell why this is a good practice and why it is not.
Using only the egg white is better because it has fewer calories, fats and sat. Fat.

Using the charts in your notebook from Lesson 04.02 and the Protein Chart from this lesson, analyze each food in the following breakfasts and then choose the healthiest option to be prepared for you today at Club Web. Give at least five reasons to support your choice. If you would like to add a food, be sure to tell why.

A good breakfast would consist of a plate of Eggs with ham on the side with a cup of coffee that contains skim milk. The eggs are a good source of Vitamin A. The ham is a good source of Vitamin C and protein to fuel your energy. And the coffee will boost up your energy for the day with a side of a healthy option with using Skim milk that has a source of Vitamin A and Vitamin C.