Brain Fog Research Paper

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Why Do You Have Brain Fog?

Do you have trouble learning, remembering, and concentrating? If so, you may think there’s something seriously wrong with your mind. You’re not going crazy. More likely than not, your brain fog has a physical cause. You just need to figure out what's happening inside your body and get it cleared up.

What is Brain Fog?

Brain fog is an impairment of cognitive function. This dysfunction is usually present at all times and causes problems with memory, cognition, learning, and mental clarity. It is called brain fog because it makes you feel as though you're trying to think through thick layers of gauze.

Common Causes of Brain Fog

1. Gluten Intolerance

A person with gluten intolerance is unable to digest the protein found in wheat, barley, and rye. Their immune system reacts to gluten as if it were a
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Dental fillings are made out of mercury and can cause the same kind of mercury toxicity symptoms as a vaccine.

2. Autoimmune/Chronic Pain Conditions
Autoimmune and chronic pain conditions come standard with brain fog. Adrenal fatigue, chronic fatigue syndrome, fibromyalgia, celiac disease, Crohn’s disease, and other autoimmune conditions all have one thing in common: Inflammation. This, coupled with chronic physical pain can lead to some debilitating brain fog. 3. Sleep Deprivation

If you wake up feeling exhausted every morning, it might be why you're always in a fog. Just one night of poor sleep can interfere with your ability to think clearly and process sensory input. Most adults need 7-10 hours of deep, uninterrupted sleep each night.

If you’re having trouble sleeping, you might have a magnesium deficiency. Adding a chelated magnesium supplement to your diet can work wonders in helping you get some much-needed shut-eye.

4. Candida Yeast Syndrome

Candida is a natural yeast found in the vagina and digestive tract, and when it’s kept in check, it causes no

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