Preview

Bottlenecks in a Process Paper

Good Essays
Open Document
Open Document
544 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Bottlenecks in a Process Paper
Bottlenecks in a Process Paper
Tino Hearn
OPS/571
James Powell
April 13, 2010
RUNNING HEAD: Bottlenecks in a Process Paper

The daily exercise process design is not an extensive process. The cycle time may vary daily. There are potential bottlenecks but not many relating to the daily exercise process design. “Good intentions often lead to bad habits. This is evident when bottlenecks occur from relying too heavily on highly productive individuals or systems. It is common practice to place more responsibility on an individual if that person consistently demonstrates the capacity for it” (Executive Blueprints, 2010). The writer notices a couple of bottlenecks that occurs due to natural elements of the process. For example, the flowchart displays the writer decides the length of time and the distance he will run. This is a potential bottleneck because if the weather is inclement, there will be a delay in the writer’s ability to begin running at the designated time. This will produce a buffer prior to the next stage of the process because the anticipated time of the next stage which is the abdominal workout will be prolonged. Another bottleneck would be if the writer starts his run and he gets muscle cramps or fatigue. This will potentially cause the writer to discontinue his run. However, these bottlenecks are not necessarily part of the normal process. Other potential bottlenecks could include the writer’s heart rate and vital signs being abnormal. The writer would have to his exercise regiment for that particular day. The bottlenecks in the exercise process will hinder the writer from reaching his overall health goals of losing weight; lower his cholesterol and acquiring better general health. Some potential buffers could involve the writer being too fatigued or exhausted to complete the cool down period. This would also prevent the writer from getting into the abdominal and weight lifting phase of the process. In essence, there are limited



References: Executive Blueprints (2010). Eliminating bottlenecks for process improvements. Retrieved April 13, 2010 from http://www.executiveblueprints.com/tips/090511bottlenecks.htm Tino, process analysis is a basic skill needed to understand how a business operates. I notice you used a source of reference to define bottlenecks and it is different than our course of study. However, I am not sure if you understand the concept of bottleneck correctly as evidence discussed in your paper. Except for you mentioning heart rate and vital signs being abnormal and these factors can limit the capacity of your workout and there is limited discussion about this bottleneck. (-3) Consider using a value-added analysis (focused on eliminating the non–value-adding activities), you might be able to reduce the workout time and maintain an acceptable heart rate for your activities. I would like to have seen you support your perspectives of the process and support it with theoretical concepts from the assigned reading where necessary. (-.25) As presented your paper earned .4.75 out of 8.0 points.

You May Also Find These Documents Helpful

  • Better Essays

    In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.…

    • 1859 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Log for Gym Flvs

    • 835 Words
    • 4 Pages

    3. Next to each exercise, list the number of reps. The number should be increased every few days.…

    • 835 Words
    • 4 Pages
    Good Essays
  • Good Essays

    From the sounds of it, the writer is not particularly fond of training, especially running. He tells us quite bluntly, that he would much rather relax on the sofa, beer in hand and watch football on TV. He describes running as torture, not fun as his 'marathon friends ' describe it. One of the reasons I think he decided to sign up to do the Comrades ultra marathon, was because of the guilt he felt of being a gym member for 5 years, and hardly using the facilities. I genuinely think the writer hates training.…

    • 843 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Anatomy And Physiology P6

    • 635 Words
    • 4 Pages

    This assignment will consist of guidelines to interpret collected data for heart rate, breathing rate and temperature before and after a standard period of exercise. In order to complete this exercise we had to work with another individual and take turns to accurately record the blood pressure, pulse and respiration and temperature results before and after undertaking the exercise. (Stretch, B., & Whitehouse, M. (2007). We chose to do the Harvard step which consisted of a workout for fifteen minutes; we then completed the measure and repeated it again 3 times to ensure we had got reliable results.…

    • 635 Words
    • 4 Pages
    Good Essays
  • Good Essays

    In this assignment I will produce graphs and charts which interpret the collected I have collected for heart rate, breathing rate and body temperature before and after a period of exercise. I will also present the data collected before and after a period of exercise with reference to validity.…

    • 1241 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    8weekacceleratedpace

    • 291 Words
    • 2 Pages

    This Pace Chart has been designed as a time management tool that when used properly will help you stay on track and complete the course successfully. Each week you are in the course you will need to complete the lessons listed for that week. *Please plan ahead and call your instructor for the Discussion Based Assessments: 1.10 and 3.06. *Remember to begin participating in 60 minutes of physical activity per day. Your physical activity will be logged on your Wellness Plans: 1.09, 2.08, and 3.05.…

    • 291 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    | Quarterly profits were higher than anticipated ($6,000 versus $5,000) and Return on Capital Employed was much lower than anticipated ($1,500 versus $4,000).…

    • 531 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    The Cooper Run Test showed that weight, speed, and time makes a difference in heart rates. Subject 1 and Subject 2 weighed more than Subject 3. Subject 3 resting heart rate (8-20 difference between subject 1 and 2) and heart rate after running (32-44 difference between subject 1 and 2) was lower than the other two subjects. Subject 3 finished time was lower than bother Subject 1 and Subject 2 (4.9 - 0.05 difference). This means that Subject 3 fitness level was high or the pace was not high enough to increase heart…

    • 908 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    When completing lab 6a I first read the five stages of moderate physical activities to determine my stage, I checked only the current moderate stage that represents my current moderate activity level. As a result, the stage where I am at now includes the contemplation stage. This stage is described as individuals who have been completing on meeting the required guidelines for moderate activities but has failed to do so at this point. However, I am at stage 3 our textbook recommend that I set goals for 30 minutes or more per day. Therefore for the 7 days of the week, I set a goal to do 30 minutes of walking in the morning before I start my day. I decided to do these briskly walks in the family backyard. I set a safe and realistic goal. The textbook…

    • 338 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    01 09 03 Wellness

    • 542 Words
    • 5 Pages

    Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?…

    • 542 Words
    • 5 Pages
    Satisfactory Essays
  • Good Essays

    For my activites 3 times a week i will be undertaking two forty five minute sessions of bycicle riding per week. In addition, i will also undertake one 45 minute session of weight training. The cicyling sessions will occur in the afternoon after work. The intention is to follow the route below which is a *** ascent/descent. This route will change over the next few weeks based on my physical fitness progression and enjoyment of the cycle track.…

    • 1307 Words
    • 6 Pages
    Good Essays
  • Powerful Essays

    Module Two Wellness Plan

    • 853 Words
    • 11 Pages

    Explain the effects of exercises on your health-related components of fitness since beginning this course.…

    • 853 Words
    • 11 Pages
    Powerful Essays
  • Satisfactory Essays

    Study Guide

    • 433 Words
    • 2 Pages

    • According to the American College of Sports Medicine(ACSM), aerobic activity should be performed at a frequency of?…

    • 433 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Do you like the saying of ‘no days off’? Ever heard the statement ‘rest is for the weak’? You might have even heard that the more you work out the better results you’ll get. You may push your self to the limit every time you work out, but ever think of giving your body a rest week to recover? Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel remorseful when they take a day off. People need to know that that rest is important. They need to discover how beneficial rest is for your body when training. There is even a proper rest period between sets when weight training. The body repairs and strengthens itself in the time between workouts, and through rest days. Continuous training without rest can actually weaken the strongest athletes.…

    • 1101 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    The health/nutrition problem that I will be targeting will be my weight. The other problems will be affected by the weight which would be blood pressure, risk of getting diabetes, low energy, depression, etc. Four nutritional or physical exercise goals that I have are to lose at least 100 pounds, lower blood pressure, increase energy and confidence and lower risk of obtaining any other health problems such as diabetes. The actions that will be taken to meet each goal are to obtain a membership to an exercise facility, obtain a membership with a trainer, and work with trainer on an exercise plan and a nutritional plan as well. The anticipated setbacks or difficulties and approaches for overcoming them are the temptations to eating unhealthy foods in which I will remove myself from the situation so those temptations will not be available, loss of interest when it comes to actually going to working out either alone or with trainer in which I will change plan slightly to keep motivated enough to keep going. What I see as outcomes by which to measure success is the way that clothes are fitting will help determine the success of weight loss and weigh-in once a week to determine weight loss success. Evidence of the Plan’s effectiveness in addressing the identified problem or need will be the main piece of evidence in which will be my overall personal feelings and looks after goal is reached. Evaluation of potential health risks that may develop if the plan is not implemented is if I don’t follow through with this goal of losing the weight needed in order to improve my health then the risks involved could be higher blood pressure, end up diabetes, possible heart attack, depression worsens, etc. There are many different ways that my plan may be adjusted if there is a time when I am not physically capable of following through. I could step down the cardio workouts that I am currently on now. At this time I do between 30 to 45 minutes cardio Monday through Friday in the early…

    • 390 Words
    • 2 Pages
    Satisfactory Essays