Bottle It Up Research Paper

Everyone has their own way of coping with emotionally traumatic events in their life. Some ways are healthy. Some are not. Many people do not understand that they are not handling their emotions in a healthy way. I am here to show you how to handle them correctly. First, you need to bottle up an type of negative emotions that you might have. Something that someone said to you hurt your feelings but you are too afraid of confrontation to talk to the person about it? Bottle it up. Do you sometimes feel random spouts of extreme sadness for no reason at all? Bottle it up. At night, do you feel like crying for hours upon hours? Bottle it up. This method has shown to be the most effective to start living a healthy and stable life. Do not, under