The idea is simply that most of us don't have an hour or two to workout at home, 6 days a week. And even if we did, would that actually be optimal? After all, when it comes to a workout at home and building muscle, the law of diminishing returns always applies at some point. Research shows that performing 1 set of a weight training program, works for building muscle, but 2 sets of a weight training program would work better, but what about, say, 10 sets of a weight training program? Is this better than doing 8 sets or even 4 sets? For answers.. we rely on data from more than 50 years of muscle research, and on the practical research of a former world class martial artist turned Personal Development Coach, who is now recognized as one of the world's foremost workout at home trainers and fitness experts.…